Crack’in Good Tuna Mornay Recipe
Discover the delightful and heartwarming taste of Crack’in Good Tuna Mornay, a recipe that has graced our family table since I first found it in the 1991 edition of the Australian Women’s Weekly. This dish is not only incredibly easy to prepare but also a perfect solution for those busy evenings when you realize youโve forgotten to defrost meat. With a creamy, rich sauce and tender tuna, this one-dish meal is sure to satisfy the entire family and quickly become a favorite in your household.
Ingredients and Nutritional Information
| Ingredient | Quantity |
|---|---|
| Butter | 60 g |
| Plain Flour | 1/3 cup |
| Milk | 2 1/2 cups |
| Canned Tuna | 1 can (about 400 g) |
| Cracked Black Pepper | 1/3 tsp |
| Shallots | 1, finely chopped |
| Hard-Boiled Eggs | 4, chopped |
| Fresh Parsley | 1/4 cup, chopped |
| Grated Cheese | 1 cup |
| Frozen Peas | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 779.4 kcal |
| Total Fat | 41.3 g |
| Saturated Fat | 22.3 g |
| Cholesterol | 226.3 mg |
| Sodium | 1067.1 mg |
| Total Carbohydrates | 53.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.6 g |
| Protein | 47.5 g |
Instructions
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Melt the Butter: In a medium saucepan, gently melt the 60 g of butter over low heat, ensuring it does not brown.
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Make the Roux: Once melted, add the 1/3 cup of plain flour to the butter, stirring continuously over the heat until the mixture becomes dry and grainy, which will take about 1-2 minutes. This forms the base of your sauce.
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Add the Milk: Gradually whisk in 2 1/2 cups of milk along with a crumbled stock cube. Continue to stir over medium heat until the sauce comes to a boil and thickens, which should take another 3-5 minutes.
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Incorporate the Flavorings: Reduce the heat to low and add 1 cup of grated cheese, 1 can of drained tuna, 1/3 teaspoon of cracked black pepper, 1 cup of frozen peas, and 1 finely chopped shallot. Stir until the cheese is melted and all the ingredients are well combined.
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Fold in the Eggs: Gently fold in the 4 chopped hard-boiled eggs and 1/4 cup of fresh parsley into the mixture, being careful not to break the eggs too much.
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Prepare for Baking: Transfer the tuna mixture into an ovenproof dish with a capacity of about 6 cups, smoothing the top with a spatula.
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Create the Topping: In a separate bowl, combine any leftover cheese or breadcrumbs to sprinkle on top for added texture.
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Bake: Preheat your oven to a moderate temperature (about 180ยฐC or 350ยฐF). Bake the dish for approximately 25 minutes or until the topping is golden brown and the tuna mornay is heated through.
Serving Suggestions
Once out of the oven, let your Crack’in Good Tuna Mornay rest for a few minutes before serving. This dish pairs wonderfully with a fresh side salad or steamed vegetables, creating a balanced meal that the whole family will love. Whether you are looking for a comforting dinner or a dish to impress guests, this tuna mornay will surely be a hit.
Review Summary
With an impressive 5-star rating from 9 reviews, this recipe stands as a beloved family classic. The delightful combination of flavors and ease of preparation makes it a go-to recipe for those busy weeknights or casual family gatherings.
Keywords
Tuna, Kid Friendly, < 60 Mins, Inexpensive, One Dish Meal
Conclusion
With its creamy texture and rich flavors, Crack’in Good Tuna Mornay is a must-try recipe for any household, especially for those who appreciate quick and satisfying meals. Whether enjoyed at the dinner table with loved ones or shared at a gathering, this dish brings warmth and joy, making it a cherished part of our culinary repertoire. So, the next time you find yourself in a pinch, remember this delightful tuna mornay, and your family will thank you for it!
