Fast Food Cheeseburger with Double Regular Patty
Indulge in a delicious, hearty fast food cheeseburger featuring a double regular beef patty, complemented by a blend of fresh condiments and vegetables. This satisfying meal offers a balance of flavors with a rich combination of protein, healthy fats, and essential nutrients, making it a favorite choice for a quick and fulfilling meal.
Nutritional Information
- Energy (Calories): 251 kcal
- Protein: 12.8 g
- Total Fat: 12.7 g
- Saturated Fat: 5.25 g
- Carbohydrates: 21.2 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals & Vitamins:
- Calcium: 103.0 mg
- Iron: 2.06 mg
- Magnesium: 18.0 mg
- Phosphorus: 146.0 mg
- Potassium: 202.0 mg
- Sodium: 633.0 mg
- Zinc: 2.1 mg
- Copper: 0.09 mcg
- Manganese: 0.18 mg
- Selenium: 14.2 mcg
- Vitamin C: 1.0 mg
- Thiamin (B1): 0.21 mg
- Riboflavin (B2): 0.17 mg
- Niacin (B3): 4.85 mg
- Vitamin B6: 0.11 mg
- Folate: 14.0 mcg
- Vitamin B12: 1.16 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Ingredient Breakdown
- Beef Patties: The heart of this cheeseburger, offering a rich source of protein and essential fats.
- Condiments: A carefully selected blend of condiments, including ketchup, mustard, and mayonnaise, which enhance the flavor profile of the burger.
- Vegetables: Fresh onions, lettuce, and pickles, contributing essential vitamins and minerals like Vitamin C, potassium, and fiber.
Allergen Information
- Contains: Gluten (from the burger bun), dairy (cheese), and soy (in some condiments).
- May contain: Wheat, egg, and traces of other allergens depending on preparation methods. Always check specific ingredient lists if you have allergies.
Dietary Preferences
- Not suitable for vegetarians or vegans due to the beef patties and cheese.
- Can be modified for lower sodium content by opting for less salt and specific condiments.
- High in protein but also contains significant levels of saturated fats and sodium.
Advice for Enjoying This Meal
A double-patty cheeseburger is undeniably filling, but if you’re watching your calorie intake or sodium levels, consider opting for a single patty or skipping some of the condiments to make this indulgence a bit lighter. Pair it with a side of fresh vegetables or a salad for a more balanced meal that boosts your intake of fiber and essential nutrients.
Conclusion
The double-patty fast food cheeseburger offers a tasty and satisfying meal, packed with protein and vital minerals. While it’s rich in energy and provides a fulfilling experience, itโs essential to enjoy it in moderation due to its higher sodium and saturated fat content.
