Fresh Fruit Bowl Recipe: A Delightful Snack or Breakfast
Fresh, colorful, and packed with nutrients, this Fresh Fruit Bowl Recipe is a delightful way to enjoy seasonal fruits, making it an excellent choice for a quick snack or a wholesome breakfast. Bursting with the natural sweetness of strawberries, bananas, apples, grapes, and more, this fruit bowl offers the perfect balance of flavors. Itโs a versatile dish that can be customized with optional spices or seasonings to suit your taste. The best part? It takes only 20 minutes to prepare!
Ingredients for Fresh Fruit Bowl
| Ingredient | Quantity |
|---|---|
| Strawberries (chopped) | 2 |
| Green seedless grapes | 1/4 cup |
| Orange (peeled) | 1 |
| Ripe banana (peeled) | 1 |
| Fresh pomegranate fruit kernels | 2 tablespoons |
| Kiwi (peeled) | 1 |
| Apple (chopped) | 1 |
| Red grapes | 1/4 cup |
| Chaat Masala powder (optional) | A pinch (optional) |
| Salt and pepper (optional) | To taste (optional) |
Preparation Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Servings: 2
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Nutritional Information (per serving – approximate)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 1 g |
| Carbohydrates | 31 g |
| Fiber | 4 g |
| Sugars | 22 g |
| Fat | 0.5 g |
| Vitamin C | 60% of RDA |
| Potassium | 300 mg |
| Calcium | 3% of RDA |
Instructions for Making Fresh Fruit Bowl Recipe
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Prep the Fruits:
Start by washing and peeling all the fruits. Choose seasonal fruits to maximize the nutrition they offer based on the season. When chopping, try to keep the peel on fruits that have edible skins, such as apples or chikku, to retain extra fiber and nutrients. -
-
Combine the Fruits:
In a large mixing bowl, place the chopped strawberries, green seedless grapes, peeled orange segments, sliced banana, fresh pomegranate kernels, peeled kiwi, and chopped apple. Toss them gently together to mix all the different fruits evenly. The beauty of this recipe is that you can add whatever fruits are in season or your personal favorites. -
Add Optional Seasonings:
If you wish to enhance the flavor of your fruit bowl, sprinkle a pinch of chaat masala powder, salt, and pepper (optional). The chaat masala adds a tangy kick to the sweet fruits, while salt and pepper can bring out the natural flavors. -
Serve and Enjoy:
Divide the fruit mixture into individual bowls. You can serve this as a light, refreshing snack, or pair it with homemade breakfast granola and a serving of yogurt or milk for a filling and balanced breakfast. For an extra dose of vitamin C, accompany it with a glass of freshly squeezed orange juice and a boiled egg for a complete meal.
Tips for the Perfect Fresh Fruit Bowl:
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Use Fresh, In-Season Fruits: Fresh fruits that are in season tend to be more flavorful and nutrient-dense, so try to make this recipe with fruits that are currently in season.
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Add a Crunch: For some extra texture, you can sprinkle some chopped nuts (like almonds or walnuts) or granola on top of the fruit bowl before serving.
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Sweeten Naturally: If the fruits aren’t as sweet as you’d like, drizzle a bit of honey or maple syrup over the top for added sweetness without refined sugars.
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Serving Size: This recipe serves 2, but you can easily scale it up or down depending on the number of people you are serving. Itโs perfect for a small snack or as part of a larger breakfast spread.
Why Youโll Love This Recipe
The Fresh Fruit Bowl Recipe is incredibly versatile and can be customized with a variety of fruits depending on what you have available or prefer. It’s naturally sweet, packed with vitamins, fiber, and antioxidants, making it a great choice for maintaining overall health. Whether you’re enjoying it as a quick snack during the day, a refreshing mid-morning bite, or a part of a complete breakfast, this fruit bowl will leave you feeling satisfied and energized. Best of all, it’s a simple and fun recipe that requires no cookingโjust fresh ingredients and a little time for prep.
So, gather your favorite fruits, grab a bowl, and indulge in a bowl of vibrant, wholesome goodness that will brighten your day!
