Food Ingredients info

Ultimate Guide to Cream Fluid: Nutritional Benefits & Culinary Uses

Published
Nov 1, 2024
Reading time
2 min
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Description

Cream fluid, often referred to as coffee cream or table cream, adds a rich and velvety texture to your beverages and culinary creations. Its creamy consistency enhances the flavor profile of coffee, desserts, and sauces, making it a versatile ingredient in the kitchen.

Nutritional Information

Nutrient Amount per Serving
Energy (kcal) 191.0
Protein (g) 2.96
Total Fat (g) 19.1
Saturated Fats (g) 10.176
Carbohydrates (g) 2.82
Fiber (g) 0.0
Sugars (g) 3.67
Calcium (mg) 91.0
Iron (mg) 0.05
Magnesium (mg) 9
Phosphorus (mg) 92.0
Potassium (mg) 136.0
Sodium (mg) 72.0
Zinc (mg) 0.32
Copper (mcg) 0.012
Manganese (mg) 0.005
Selenium (mcg) 4.6
Vitamin C (mg) 0.8
Thiamin (mg) 0.023
Riboflavin (mg) 0.19
Niacin (mg) 0.09
Vitamin B6 (mg) 0.044
Folate (mcg) 2.0
Vitamin B12 (mcg) 0.14
Vitamin A (mcg) 181.0
Vitamin E (mg) 0.12
Vitamin D2 (mcg) 1.1

Allergen Information

Cream fluid typically contains dairy, which may trigger allergic reactions in individuals sensitive to lactose or milk proteins. Always check labels for potential allergens.

Dietary Preferences

This ingredient is suitable for those following a vegetarian diet but is not suitable for vegans or those with dairy intolerances. Consider alternative plant-based creams for vegan recipes.

Advice

When using cream fluid in recipes, consider balancing its richness with lighter ingredients to create harmonious flavors. It can be whipped to enhance desserts or added directly to coffee for a luxurious touch.

Conclusion

Cream fluid serves as an excellent complement to various dishes, enriching their taste and texture. Its nutritional profile offers beneficial nutrients while enhancing your culinary experiences, making it a beloved staple in many kitchens. Enjoy exploring the delightful possibilities this ingredient brings to your meals!