Alcoholic Beverages (Gin, Rum, Vodka, Whiskey β 80 Proof)
These distilled spirits, including gin, rum, vodka, and whiskey, are among the most widely consumed alcoholic beverages globally. They are commonly enjoyed on their own or used as the base for numerous cocktails. With an alcohol content of 40% ABV (80 proof), they pack a strong, distinct flavor that varies depending on the type of spirit.
Nutritional Information (per 1.5 oz / 44 ml serving):
| Nutrient | Amount |
|---|---|
| Energy | 231.0 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.04 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 2.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.021 mcg |
| Manganese | 0.018 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.006 mg |
| Riboflavin (B2) | 0.004 mg |
| Niacin (B3) | 0.013 mg |
| Vitamin B6 | 0.001 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Typically, distilled spirits like gin, rum, vodka, and whiskey do not contain common allergens such as dairy, gluten, or nuts. However, the distillation process may vary by brand, and certain flavorings or additives could be introduced that might contain allergens. Always check the label for specific information on potential allergens.
Dietary Preferences:
- Gluten-Free: These spirits are generally considered gluten-free, as they undergo a distillation process that eliminates any gluten traces.
- Vegan-Friendly: Most spirits in their purest form are vegan, though certain brands may use animal-derived fining agents in the production process, so it’s worth confirming for strict vegans.
- Low-Carb: These spirits are often used in low-carb or keto diets, as they contain no carbohydrates or sugars.
- Sugar-Free: With no added sugars, these drinks are suitable for those looking to avoid sugar in their diet.
Advice:
- Enjoy Responsibly: While these beverages are enjoyed for their strong flavors and high alcohol content, they should be consumed in moderation. Overindulgence can lead to negative health effects, including impaired judgment and liver damage.
- Mix with Caution: When using spirits in cocktails, be mindful of the mixers used, as sugary or caloric mixers can significantly increase the drinkβs calorie and carbohydrate content.
- Storage: Alcoholic beverages should be stored in a cool, dry place, away from direct sunlight to preserve their quality and flavor.
Conclusion:
Distilled spirits such as gin, rum, vodka, and whiskey are iconic alcoholic beverages known for their versatility in cocktails and their ability to be enjoyed neat or on the rocks. These drinks, while low in nutrients and free from carbs and sugars, carry a strong caloric punch due to their high alcohol content. Whether you’re enjoying them in a mixed drink or savoring them solo, these beverages offer a refined experience that has become an integral part of cultures worldwide. Always remember to drink responsibly and be aware of your dietary needs when incorporating these spirits into your meals or social gatherings.
