Pork Bacon Rendered Fat (Cooked)
Pork bacon rendered fat, also known as bacon grease, is a flavorful byproduct of cooking bacon. This rendered fat can be used in various culinary applications, from frying to enhancing the flavor of dishes, making it a popular ingredient in many recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 898 kcal |
| Protein | 0.07 g |
| Total Fat | 99.5 g |
| Saturated Fats | 31.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.13 mg |
| Magnesium | 0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 15.0 mg |
| Sodium | 27.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.022 mcg |
| Manganese | 0.006 mg |
| Selenium | 5.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.004 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.725 mg |
| Vitamin B6 | 0.005 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork bacon rendered fat typically contains no allergens, but it is important to note that it is derived from pork, which could be a concern for those with pork allergies. It also contains high levels of saturated fat, so those with specific dietary restrictions related to heart health should use it in moderation.
Dietary Preferences:
- Keto-friendly: Due to its high fat content and zero carbohydrates, bacon grease is popular in ketogenic and low-carb diets.
- Paleo: Bacon fat can be suitable for those following a Paleo diet, assuming the bacon is free from added sugars or preservatives.
- Gluten-free: As a natural animal product, pork bacon fat is naturally free from gluten.
Advice:
While bacon grease can enhance the flavor of dishes, it should be used sparingly due to its high saturated fat content. It can be stored in a sealed container in the refrigerator for an extended period, and even used in a variety of dishes like sautรฉing vegetables, frying eggs, or adding to soups and stews for extra flavor.
Conclusion:
Pork bacon rendered fat is a versatile ingredient that adds a rich, savory flavor to numerous dishes. It is high in energy, with substantial amounts of saturated fat and other nutrients like niacin and selenium. While beneficial in moderation, it is essential to consider its nutrient profile and use it according to your dietary needs.
