Cereal Rice Crisps (Various Brands)
Rice crisps are a popular breakfast cereal, widely enjoyed for their light and crisp texture. This product, derived from rice, is often enjoyed as a snack or with milk for a quick, easy breakfast. Rice crisps are available in various brands, but their nutritional composition is generally similar across the board.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 6.45 g |
| Total Fat | 1.27 g |
| Saturated Fat | 0.355 g |
| Carbohydrates | 86.04 g |
| Fiber | 0.7 g |
| Sugars | 8.35 g |
| Calcium | 5.0 mg |
| Iron | 10.53 mg |
| Magnesium | 24 mg |
| Phosphorus | 96 mg |
| Potassium | 108 mg |
| Sodium | 850 mg |
| Zinc | 1.19 mg |
| Copper | 0.158 mcg |
| Manganese | 1.057 mg |
| Selenium | 13.6 mcg |
| Vitamin C | 46.0 mg |
| Thiamine (Vitamin B1) | 2.052 mg |
| Riboflavin (Vitamin B2) | 2.518 mg |
| Niacin (Vitamin B3) | 26.217 mg |
| Vitamin B6 | 2.683 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 608.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: May contain traces of gluten or other allergens depending on the brand. Always check the packaging for specific allergen information.
- Cross-contamination risk: Some brands may process their rice crisps in facilities that also handle wheat, dairy, or other common allergens.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Depends on the brand; check ingredients for any dairy-derived ingredients.
- Gluten-Free: Generally gluten-free, but always check for possible cross-contamination.
- Kosher: Varies by brand; refer to the product packaging.
- Non-GMO: Some brands offer non-GMO versions, while others may not.
Health Considerations:
Rice crisps are low in fat, particularly saturated fat, making them a good option for those managing their fat intake. However, they are relatively high in carbohydrates, so it’s important for those monitoring their carbohydrate consumption, such as individuals with diabetes, to factor this into their diet. They contain a moderate amount of sugar, which should be considered if you are limiting your sugar intake. While they are a good source of certain micronutrients such as iron, potassium, and vitamins like B6 and A, they are low in fiber, so it’s essential to balance their consumption with other fiber-rich foods in your meals.
Conclusion:
Rice crisps are a light, versatile cereal option that can be enjoyed in a variety of ways. They provide a quick source of energy and essential nutrients such as iron and vitamins, while remaining low in fat and high in carbohydrates. However, like any processed food, they should be consumed in moderation as part of a balanced diet. Always check product labels for allergens and specific dietary considerations.
