Soup Bouillon Cubes/Granules – Nutritional Information & Ingredients
Introduction
Soup bouillon cubes and granules are versatile ingredients commonly used to enhance the flavor of broths, soups, sauces, and gravies. These compact forms of concentrated stock are made from dehydrated meat or vegetables, salt, and various seasonings. Offering both convenience and rich flavor, they are an essential pantry staple in many kitchens. Below, we explore the detailed nutritional composition of soup bouillon cubes or granules to help you understand their role in your recipes.
Ingredients
The primary ingredients in most bouillon cubes or granules are as follows:
- Salt: Enhances flavor and serves as a preservative.
- Hydrolyzed vegetable protein or meat extract: Provides umami, the savory taste that is characteristic of bouillon.
- Sugar: Often included to balance the saltiness and for preservation.
- Flavors and seasonings: This can include garlic, onion powder, turmeric, or other spices.
- Starch: Used as a binder to hold the cube or granule together.
- Artificial flavoring and coloring: Depending on the brand, some may include artificial additives for enhanced taste and appearance.
Nutritional Breakdown per Serving
The following table outlines the key nutritional values for soup bouillon cubes or granules:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 438.0 kcal |
| Protein | 16.7 g |
| Fat | 13.89 g |
| Saturated Fats | 3.433 g |
| Carbohydrates | 64.88 g |
| Fiber | 0.2 g |
| Sugar | 14.47 g |
| Calcium | 187.0 mg |
| Iron | 1.03 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 166.0 mg |
| Potassium | 309.0 mg |
| Sodium | 1067.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 27.6 mcg |
| Vitamin C | 1.1 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 2.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.72 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Soup bouillon cubes and granules typically contain ingredients that may trigger allergies or intolerances. Some of the common allergens include:
- Gluten: Many bouillon cubes or granules may contain gluten, especially those with wheat-derived starches. Always check the packaging for a gluten-free label if you are sensitive or allergic to gluten.
- Soy: Some bouillon varieties use hydrolyzed soy protein for flavoring. Those with soy allergies should opt for alternative bouillon options.
- MSG (Monosodium Glutamate): Some bouillon cubes or granules may contain MSG, which can cause reactions in sensitive individuals.
- Dairy: Certain bouillon cubes contain dairy-derived ingredients like whey or casein. Always review the label if you are lactose intolerant or allergic to dairy.
Dietary Preferences
Soup bouillon cubes or granules can vary greatly in terms of dietary suitability. While they offer a convenient option for flavoring dishes, they may not always align with specific dietary preferences. Here is a breakdown of common dietary concerns:
- Vegetarian/Vegan: Bouillon cubes or granules can be either vegetarian or non-vegetarian, depending on the base ingredients (meat vs. plant extracts). Always look for “vegetarian” or “vegan” labels for a plant-based option.
- Low-Sodium: Since regular bouillon cubes are high in sodium, individuals following a low-sodium diet should seek out low-sodium or reduced-salt alternatives.
- Gluten-Free: Many bouillon cubes and granules are made with gluten-containing ingredients. However, there are gluten-free versions available for those with celiac disease or gluten sensitivity.
- Kosher/Halal: Some brands produce bouillon cubes or granules that adhere to Kosher or Halal guidelines. This is particularly important for those following religious dietary practices.
Advice for Use
Bouillon cubes or granules are designed to be dissolved in hot water to create a flavorful broth. Here are some helpful tips for using these products:
- Storage: Keep bouillon cubes or granules in an airtight container in a cool, dry place to preserve their flavor and shelf life.
- Dilution: Typically, one cube or one teaspoon of granules is used per cup of hot water. Adjust the quantity depending on your desired broth strength.
- Flavor Boost: While bouillon cubes and granules add richness to soups and stews, you can enhance the flavor further by adding fresh herbs, garlic, or a splash of wine.
- Culinary Versatility: These bouillons can be used not only in soups but also in sauces, marinades, and rice dishes for added depth.
Conclusion
Soup bouillon cubes and granules are a convenient and flavorful ingredient that can quickly transform your cooking. They are available in a variety of forms, including meat-based, vegetarian, and even gluten-free options, making them suitable for diverse dietary needs. However, be mindful of their high sodium content and always check labels for allergens if you or your guests have dietary restrictions. Whether you are looking to add a savory base to your soups or simply enhance the taste of your sauces, these pantry staples can elevate your culinary creations with minimal effort.
