Keto-Friendly Beef Burger Recipe 🍔 #ketofriendly #ketofy #debm
Ingredients
For the Bun:
- 3 eggs
- Butter
- Cooking cream (or whipped cream)
- Psyllium husk
- Almond flour
- Coconut flour
- Baking soda
- Himalayan salt
For the Patty:
- Ground beef
- 1 egg
- White pepper
- Chopped basil leaves
- Chopped rosemary leaves
- Chopped thyme leaves
- Chopped green onions
- Oregano
- Chopped onion
- Minced garlic
For the Fried Egg:
- Chicken eggs
- Himalayan salt
- White pepper
Other Ingredients:
- Onion (sliced into rings)
- Tomato (sliced into rings)
- Cheddar cheese slices (cut into triangles, each slice halved)
- Mini fried eggs
- Mayonnaise
- Mustard
- Toasted sesame seeds
Instructions
-
Prepare the Buns:
- In a blender, combine all the ingredients for the buns until smooth.
- Pour the batter into a greased muffin tin or similar mold.
- Cook until the bottom is golden and the top is set, flipping if necessary to cook evenly.
- Remove the buns from the mold once fully cooked and golden brown. Repeat until all the batter is used.
-
Make the Patty:
- In a bowl, mix all the patty ingredients together using your hands until well combined.
- Shape the mixture into round, flat patties.
- Heat a small amount of butter in a skillet or burger mold.
- Cook the patties until the bottom is browned, then flip and cook the other side until fully cooked.
- Remove from the skillet and set aside.
-
Cook the Fried Eggs:
- For mini fried eggs, crack an egg into two separate sections of the skillet or mold.
- Season with white pepper and Himalayan salt.
- Cook until the bottom is set, then flip to cook the other side.
- Remove from the skillet once fully cooked.
-
Assemble the Burger:
- Start with the bottom bun.
- Spread a layer of mustard.
- Add a ring of sliced onion.
- Place the beef patty on top.
- Spread another layer of mustard over the patty.
- Add a slice of cheddar cheese.
- Spread a layer of mayonnaise.
- Add a slice of tomato.
- Place a mini fried egg on top.
- Spread another layer of mayonnaise.
- Top with the second bun.
- Sprinkle toasted sesame seeds on the top bun for garnish.
-
Serve:
- Your keto-friendly beef burger is ready to enjoy! Serve immediately for the best taste.
This delicious, keto-friendly beef burger is perfect for satisfying your cravings while staying within your dietary goals. The combination of herbs and spices in the patty, along with the rich, creamy buns, creates a mouthwatering meal that’s both nutritious and flavorful. Enjoy every bite! 🍔🍔😍😍
