Low Carb Sloppy Joes
Cook Time: 45 minutes
Prep Time: 10 minutes
Total Time: 55 minutes
Description: Dive into a delicious twist on a classic favorite with this Low Carb Sloppy Joes recipe. Crafted with care to maintain the hearty flavor of traditional Sloppy Joes while keeping carbs in check, this recipe is perfect for those who follow a low-carb lifestyle but don’t want to miss out on this comfort food classic. With just 20 grams of carbs for the whole batch, you can indulge without guilt. Rich, flavorful, and satisfying, this dish is a true winner for any meal.
Category: One Dish Meal
Keywords: Meat, < 60 Mins, Beginner Cook, Easy
Ingredients:
- 2 to 3 pounds of ground beef
- 6 ounces of tomato paste
- 1 onion, finely chopped
- 1/4 cup Splenda sugar substitute (or other low-carb sweetener)
- 1/4 cup chicken bouillon (or low-sodium chicken broth)
- 2 teaspoons garlic powder
- 1 teaspoon of salt (optional, adjust to taste)
- 1/2 teaspoon of black pepper (optional, adjust to taste)
Instructions:
-
Prepare the Ground Beef and Onions:
In a large skillet or sauté pan, heat the pan over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Once the beef starts to brown, add the chopped onion and continue cooking until the onion is softened and translucent, about 5 minutes. Stir frequently to ensure even cooking. -
Drain the Fat:
After the beef and onions are cooked, drain any excess fat from the skillet. This step helps to reduce the overall fat content and ensures the sauce will be less greasy. -
Combine Ingredients:
Return the skillet to the heat and stir in the tomato paste. Mix well to coat the beef and onions evenly. Add the Splenda sugar substitute and chicken bouillon. Stir in the garlic powder, salt, and black pepper if using. -
Simmer the Sauce:
Reduce the heat to low and let the mixture simmer gently. Continue cooking, stirring frequently, for about 45 minutes or until the sauce thickens and flavors meld together. The longer it simmers, the more the flavors will develop, so feel free to let it go a bit longer if you have the time. -
Final Touches:
Taste the sauce and adjust seasoning if necessary. If you prefer a thicker consistency, you can simmer it for a few more minutes until it reaches your desired thickness. -
Serve:
Serve the Low Carb Sloppy Joes over your favorite low-carb bread or lettuce wraps for a satisfying meal. This dish pairs wonderfully with a side of steamed vegetables or a simple salad.
Nutritional Information (per serving, approximate):
- Calories: 552.3
- Fat: 34.8 grams
- Saturated Fat: 13.5 grams
- Cholesterol: 154.2 mg
- Sodium: 1231.4 mg
- Carbohydrates: 13.1 grams
- Fiber: 2.5 grams
- Sugar: 7.6 grams
- Protein: 45.3 grams
Enjoy your Low Carb Sloppy Joes, a perfect blend of flavor and health! 🌟🍔
