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Mexican Seven Layer Dip Recipe
Overview:
Indulge in the vibrant flavors of Tex Mex with this delightful Mexican Seven Layer Dip recipe! Perfect for a quick snack, lunch, or even a potluck, this dish is a crowd-pleaser with its layers of creamy goodness and zesty salsa. 🥑🍅🧀
- Preparation Time: 20 minutes
- Total Time: 20 minutes
- Servings: 20
- Calories per Serving: 57.4
- Rating: ⭐⭐⭐⭐ (4.5/5)
Ingredients:
- 2 ripe avocados
- 1 fresh lime (juiced)
- Salt to taste
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground cumin
- 1 package (8 ounces) fat-free cream cheese
- 1/2 cup nonfat sour cream
- 1 cup salsa
- 1 teaspoon ground cumin
- 1 can (16 ounces) fat-free vegetarian refried beans
- 1 teaspoon garlic powder
- 1 cup shredded fat-free cheddar cheese
- 1 fresh tomato (diced)
- 1/2 cup sliced black olives
- Non-fat tortilla chips (for serving)
Instructions:
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Prepare the Guacamole:
- Slice the avocados in half, remove the seeds, and scoop the flesh into a bowl.
- Pour the fresh lime juice over the avocado and mash with a fork until smooth.
- Season with salt, garlic powder, and ground cumin to taste. Set aside.
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Prepare the Creamy Layer:
- In a mixing bowl, beat together the fat-free cream cheese, nonfat sour cream, salsa, and ground cumin until well combined. Set aside.
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Prepare the Refried Beans:
- In a separate bowl, mix together the fat-free vegetarian refried beans and garlic powder until evenly combined. Adjust seasoning to taste.
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Assemble the Layers:
- Spread the refried beans evenly over the bottom of a serving dish or large casserole.
- Carefully spread the prepared guacamole over the beans, leaving a small border of beans exposed.
- Next, layer the creamy mixture over the guacamole, again leaving a small border exposed.
- Sprinkle the shredded lettuce over the creamy layer, leaving a small border exposed.
- Layer the shredded fat-free cheddar cheese, diced tomatoes, and sliced black olives over the lettuce.
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Garnish and Serve:
- Garnish the dip with a few non-fat tortilla chips around the perimeter of the dish.
- Keep the dip chilled until ready to serve, but avoid chilling the tortilla chips to maintain their crispiness.
Enjoy!
Serve this flavorful Mexican Seven Layer Dip alongside your favorite crispy tortilla chips for a deliciously satisfying snack or appetizer. Whether you’re hosting a party or simply craving a tasty treat, this recipe is sure to impress with its layers of creamy goodness and bold flavors. 🎉🥑🧀