Super-easy Vegetarian Breakfast Bagel Recipe 🥯
Overview:
This Super-easy Vegetarian Breakfast Bagel recipe is a delightful way to kickstart your day with a burst of flavor and nutrition. Whether you’re a dedicated vegetarian or simply looking for a tasty morning meal, this dish is sure to satisfy your cravings. Packed with protein-rich tofu and topped with gooey vegan American cheese, all nestled between a toasted bagel, this breakfast bagel is a true winner. Plus, it’s ready in just 11 minutes, making it perfect for busy mornings when you need a quick yet filling breakfast option.
Nutritional Information:
- Calories: 348.3
- Fat: 5.2g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 570.9mg
- Carbohydrates: 57.5g
- Fiber: 3.2g
- Sugar: 0.5g
- Protein: 18g
Ingredients:
- 1 tofu scrambler patty
- 3 ounces firm tofu
- 1/4 cup vegan American cheese
- 1 bagel
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Mash the tofu and mix with scrambler until combined. | 1 minute |
| 2 | Form a patty with sausage, cook in skillet sprayed with cooking spray on medium until browned about 5-7 minutes, flipping to cook both sides. | 5-7 minutes |
| 3 | Set the sausage aside and cook the tofu 2-3 (in the same skillet) minutes, stirring occasionally. | 2-3 minutes |
| 4 | Build sandwich and microwave 12 seconds to melt cheese. | 12 seconds |
Step-by-Step Instructions:
-
Prepare Tofu Mixture:
- Start by mashing the firm tofu in a bowl until it reaches a crumbly consistency.
- Add the tofu scrambler patty to the bowl and mix well until the ingredients are thoroughly combined.
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Cook the Tofu Patty:
- Heat a skillet over medium heat and spray it with cooking spray to prevent sticking.
- Form the tofu mixture into a patty and carefully place it in the skillet.
- Cook the patty for 5-7 minutes, flipping halfway through, until both sides are golden brown and crispy.
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Cook the Tofu:
- Once the tofu patty is cooked, set it aside on a plate.
- In the same skillet, add the remaining firm tofu and cook it for 2-3 minutes, stirring occasionally, until it is lightly browned and heated through.
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Assemble the Breakfast Bagel:
- While the tofu is cooking, slice the bagel in half and toast it to your desired level of crispiness.
- Place the toasted bagel halves on a plate.
- Top one half of the bagel with the cooked tofu patty, followed by the cooked tofu slices.
- Sprinkle the vegan American cheese over the tofu.
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Melt the Cheese:
- Place the assembled bagel sandwich in the microwave and heat it for 12 seconds to melt the cheese and warm the sandwich.
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Serve and Enjoy:
- Carefully remove the breakfast bagel from the microwave and place the remaining bagel half on top to form a sandwich.
- Serve the Super-easy Vegetarian Breakfast Bagel immediately and enjoy it while it’s hot!
Tips:
- Customize your breakfast bagel by adding your favorite toppings such as avocado, sliced tomato, or fresh spinach.
- For an extra kick of flavor, drizzle hot sauce or sriracha over the assembled bagel sandwich before serving.
- If you’re short on time, you can skip the microwave step and enjoy the breakfast bagel without melting the cheese—it’ll still taste delicious!
- Double or triple the recipe to make multiple servings and feed a crowd for breakfast or brunch gatherings.
Final Thoughts:
This Super-easy Vegetarian Breakfast Bagel recipe is a fantastic choice for mornings when you want something hearty, satisfying, and packed with plant-based goodness. With simple ingredients and minimal preparation time, it’s a breakfast option that’s sure to become a staple in your meal rotation. Whether you’re enjoying it at home or on the go, this breakfast bagel is bound to leave you feeling fueled and ready to tackle the day ahead!
