Cured Pork Ham (Bone-In, Rump, Unheated)
Description:
Cured pork ham is a popular and flavorful cut of meat, typically from the rump of the pig. This particular variety features a bone-in portion, providing added richness and depth of flavor. The ham is unheated, preserving its natural qualities, and is often enjoyed as a key ingredient in many savory dishes or served as a main protein.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 179 kcal |
| Protein | 16.09 g |
| Total Fat | 12.13 g |
| Saturated Fat | 3.984 g |
| Carbohydrates | 1.35 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.88 g |
| Calcium | 9.0 mg |
| Iron | 0.64 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 205.0 mg |
| Potassium | 213.0 mg |
| Sodium | 990.0 mg |
| Zinc | 1.56 mg |
| Copper | 0.113 mcg |
| Manganese | 0.022 mg |
| Selenium | 36.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.273 mg |
| Riboflavin (Vitamin B2) | 0.186 mg |
| Niacin (Vitamin B3) | 3.822 mg |
| Vitamin B6 | 0.236 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains pork and may have trace amounts of allergens depending on the curing process. It is always advisable to check the product label for any additional allergens, especially if sensitive to sulfites or other preservatives commonly used in cured meats.
Dietary Preferences:
- Paleo-Friendly: This unheated, bone-in pork ham is an excellent choice for paleo diets, as it offers a high protein content with minimal carbohydrates.
- Low-Carb: With only 1.35 grams of carbs per 100 grams, this product is suitable for low-carb diets such as Keto.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity.
- High-Protein: With 16.09 grams of protein, it supports muscle growth and recovery, making it an ideal protein source for athletes and those seeking a high-protein diet.
Advice:
Cured pork ham is a versatile ingredient that can be enjoyed in a variety of dishes. It pairs well with vegetables, legumes, and grains, adding a savory, rich flavor to soups, stews, sandwiches, or even as a standalone main dish. Its relatively high sodium content makes it an excellent option for those who need to boost their sodium intake, but it should be consumed in moderation for individuals on low-sodium diets.
Conclusion:
Cured pork ham is a flavorful and nutrient-dense meat option that provides a robust source of protein, vitamins, and minerals. Whether you’re preparing a traditional dish or adding a savory touch to a contemporary meal, this unheated, bone-in pork ham brings depth and richness to your culinary creations.
