Celery Seed: Nutritional Information and Benefits
Celery seed, often celebrated for its distinctive flavor and culinary versatility, is more than just a seasoning; it’s a powerhouse of nutrition that can enhance your meals while contributing to your overall health. With a rich nutritional profile, it deserves a spot in your pantry.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 392.0 kcal |
| Protein | 18.07 g |
| Total Fat | 25.27 g |
| Saturated Fat | 2.19 g |
| Carbohydrates | 41.35 g |
| Fiber | 11.8 g |
| Sugars | 0.67 g |
| Calcium | 1767.0 mg |
| Iron | 44.9 mg |
| Magnesium | 440 mg |
| Phosphorus | 547.0 mg |
| Potassium | 1400.0 mg |
| Sodium | 160.0 mg |
| Zinc | 6.93 mg |
| Copper | 1.37 mcg |
| Manganese | 7.567 mg |
| Selenium | 12.1 mcg |
| Vitamin C | 17.1 mg |
| Thiamin (Vitamin B1) | 0.34 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 3.06 mg |
| Vitamin B6 | 0.89 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 1.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Celery seed is generally considered safe for consumption, but it is essential to be aware that it may cause allergic reactions in individuals sensitive to celery or related plants. Always consult a healthcare professional if you have known allergies or sensitivities.
Dietary Preferences
Celery seed is an excellent choice for various dietary preferences, including vegetarian, vegan, and gluten-free diets. Its high fiber and protein content make it a suitable addition for those looking to boost their nutrient intake while maintaining a balanced diet.
Culinary Uses and Advice
Celery seed can be utilized in a variety of dishes, ranging from soups and stews to salads and dressings. It adds a warm, slightly bitter flavor that complements both savory and sweet recipes. To maximize the flavor, consider toasting the seeds before use, as this can enhance their aroma and taste. For those looking to incorporate celery seed into their cooking, start with small amounts and adjust to your taste preference, as the flavor can be quite potent.
Conclusion
Incorporating celery seed into your culinary repertoire not only enriches your dishes with unique flavors but also provides significant health benefits. With its remarkable nutritional profile, including high levels of calcium, iron, and fiber, celery seed stands out as a remarkable ingredient that promotes well-being. Whether you’re seasoning a classic dish or experimenting with new recipes, celery seed is a versatile and nutritious choice that can enhance both taste and health.
