White Pepper: Nutritional Information and Ingredients Overview
White pepper, often utilized for its distinct flavor and aroma, is a unique spice derived from the dried fruit of the pepper plant. This culinary ingredient is not only prized for its culinary applications but also boasts an impressive nutritional profile that can contribute positively to a balanced diet.
Nutritional Table
| Nutrient | Amount |
|---|---|
| Energy | 296.0 kcal |
| Protein | 10.4 g |
| Total Fat | 2.12 g |
| Saturated Fat | 0.626 g |
| Carbohydrates | 68.61 g |
| Fiber | 26.2 g |
| Sugars | 0.0 g |
| Calcium | 265.0 mg |
| Iron | 14.31 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 73.0 mg |
| Sodium | 5.0 mg |
| Zinc | 1.13 mg |
| Copper | 0.91 mcg |
| Manganese | 4.3 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 21.0 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.126 mg |
| Niacin | 0.212 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White pepper is generally considered safe for most individuals; however, those with a known allergy to black pepper or other types of pepper may experience adverse reactions. It’s advisable to consult with a healthcare professional if you have specific allergies.
Dietary Preferences
White pepper is suitable for a variety of dietary preferences, including vegan and vegetarian diets, as it is derived entirely from plant sources. It can also be incorporated into gluten-free recipes, making it a versatile ingredient for many culinary applications.
Advice for Usage
When incorporating white pepper into your dishes, consider its potency; a little goes a long way in enhancing flavors without overpowering other ingredients. It is particularly effective in creamy sauces, soups, and marinades, where its flavor can shine through without the visible specks often associated with black pepper.
Conclusion
In summary, white pepper not only elevates the flavor profile of numerous dishes but also contributes a wealth of nutrients beneficial to health. With its impressive nutritional values, this spice is a worthy addition to any kitchen, enhancing not only taste but also nutrition. Explore the culinary possibilities with white pepper and enjoy its unique flavor in your next meal!
