Rice Bran Crude – Nutritional Information & Overview
Rice bran crude is a highly nutritious ingredient derived from the outer layer of rice grains, packed with essential nutrients and beneficial compounds. This ingredient is rich in healthy fats, fiber, and a variety of vitamins and minerals, making it an excellent addition to a balanced diet.
Nutritional Information
Here is a breakdown of the nutritional content of rice bran crude per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 316.0 kcal |
| Protein | 13.35 g |
| Fat | 20.85 g |
| Saturated Fat | 4.171 g |
| Carbohydrates | 49.69 g |
| Fiber | 21.0 g |
| Sugar | 0.9 g |
| Calcium | 57.0 mg |
| Iron | 18.54 mg |
| Magnesium | 781 mg |
| Phosphorus | 1677.0 mg |
| Potassium | 1485.0 mg |
| Sodium | 5.0 mg |
| Zinc | 6.04 mg |
| Copper | 0.728 mcg |
| Manganese | 14.21 mg |
| Selenium | 15.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 2.753 mg |
| Riboflavin (B2) | 0.284 mg |
| Niacin (B3) | 33.995 mg |
| Vitamin B6 | 4.07 mg |
| Folate | 63.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 4.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Rice bran crude is naturally gluten-free, making it a suitable ingredient for those following gluten-free diets. It does not contain common allergens like dairy, nuts, or soy. However, it is always important to check for potential cross-contamination during processing if you have a severe allergy to any ingredient.
Dietary Preferences
Rice bran crude is suitable for a variety of dietary preferences, including:
- Vegetarian & Vegan: This ingredient is plant-based and free from animal products, making it ideal for vegan and vegetarian diets.
- Gluten-Free: Naturally free from gluten, itβs perfect for those with celiac disease or gluten sensitivity.
- High-Fiber Diets: With 21g of fiber per 100g, rice bran crude is an excellent choice for promoting digestive health.
- Low-Sugar Diets: With only 0.9g of sugar, rice bran crude fits well into low-sugar dietary plans.
Health Benefits & Advice
Rice bran crude is known for its exceptional nutrient density. The high fiber content supports digestive health, while its rich array of vitamins and minerals, like magnesium, phosphorus, and iron, contribute to overall wellness. It is an excellent source of antioxidants and may support heart health due to its unsaturated fats and plant compounds.
Incorporating rice bran crude into your diet can be a simple way to boost nutrient intake. Add it to smoothies, baked goods, cereals, or use it as a flour substitute to improve texture and nutrition. Keep in mind that, due to its high fat content, it is best consumed in moderation as part of a balanced diet.
Conclusion
Rice bran crude is a versatile and nutrient-packed ingredient, perfect for enhancing your meals with a variety of essential nutrients. With its impressive protein, fiber, and healthy fat content, it can be a valuable addition to any diet, supporting everything from digestive health to heart wellness. Whether you’re cooking for yourself or creating new recipes for your loved ones, rice bran crude is a fantastic choice to elevate your dishes both nutritionally and flavor-wise.
