Grape Juice (Canned or Bottled, Unsweetened with Added Vitamin C)
Description:
Grape juice, whether canned or bottled, is a refreshing beverage that provides a natural burst of fruity flavor. This unsweetened version is enhanced with added Vitamin C (ascorbic acid) for an extra boost of antioxidants. Perfect for those looking to enjoy the taste of grapes without any added sugars, this beverage also offers a subtle balance of vitamins and minerals, making it a hydrating choice for your daily nutrition.
Nutritional Information (per 100ml):
| Nutrient | Amount |
|---|---|
| Energy | 62 kcal |
| Protein | 0.37 g |
| Total Fat | 0.13 g |
| Saturated Fat | 0.025 g |
| Carbohydrates | 14.77 g |
| Fiber | 0.2 g |
| Sugar | 14.2 g |
| Calcium | 42.0 mg |
| Iron | 0.25 mg |
| Magnesium | 10 mg |
| Phosphorus | 14.0 mg |
| Potassium | 104.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.018 mcg |
| Manganese | 0.239 mg |
| Selenium | 0 mcg |
| Vitamin C | 25.0 mg |
| Thiamine (Vitamin B1) | 0.017 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.133 mg |
| Vitamin B6 | 0.032 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product is free from common allergens, making it suitable for most individuals, including those with dairy, gluten, or nut sensitivities. Always check the packaging for potential traces of allergens due to processing conditions.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Calorie: Yes
- Low-Sugar: No (Contains natural sugars)
Advice:
Grape juice is a healthy and refreshing option for anyone looking to stay hydrated with a natural, nutrient-packed beverage. While it provides a good source of potassium, magnesium, and Vitamin C, it’s important to be mindful of its sugar content, especially for those monitoring their sugar intake or managing blood sugar levels. For an added nutritional boost, pair it with a balanced meal or snack that includes fiber and protein.
Conclusion:
Grape juice is more than just a sweet, flavorful drink—it’s a source of hydration and important nutrients. Whether enjoyed on its own or as part of a balanced meal, this unsweetened version with added Vitamin C offers health benefits that can contribute to your overall wellness. It’s a simple yet effective way to enjoy the natural goodness of grapes in liquid form.
