Lime Juice (Canned or Bottled, Unsweetened)
Lime juice is a refreshing and tangy liquid, commonly used to enhance the flavor of various dishes and beverages. Whether fresh or in its bottled or canned form, this unsweetened lime juice provides a zesty touch to your culinary creations without added sugars or preservatives. Below is the nutritional breakdown of canned or bottled unsweetened lime juice, allowing you to better understand its health benefits and how it can fit into your diet.
Nutritional Information per 100ml:
| Nutrient | Amount |
|---|---|
| Energy | 21.0 kcal |
| Protein | 0.25 g |
| Fat | 0.23 g |
| Saturated Fat | 0.026 g |
| Carbohydrates | 6.69 g |
| Fiber | 0.4 g |
| Sugars | 1.37 g |
| Calcium | 12.0 mg |
| Iron | 0.23 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 75.0 mg |
| Sodium | 16.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.03 mcg |
| Manganese | 0.008 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 6.4 mg |
| Thiamine (B1) | 0.033 mg |
| Riboflavin (B2) | 0.003 mg |
| Niacin (B3) | 0.163 mg |
| Vitamin B6 | 0.027 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lime juice is naturally allergen-free, making it safe for most individuals, including those with common food allergies. However, always ensure that the lime juice is free from added ingredients such as preservatives or flavor enhancers, which may contain allergens.
Dietary Preferences:
- Vegan: Lime juice is plant-based and suitable for vegans.
- Gluten-Free: Naturally gluten-free, it can be safely consumed by those with gluten sensitivity or celiac disease.
- Low-Calorie: With only 21 calories per 100 ml, lime juice is a great option for those following a low-calorie diet or trying to reduce calorie intake.
- Low in Sugars: Lime juice contains only 1.37 grams of sugar per 100 ml, making it an excellent choice for people watching their sugar consumption, such as those with diabetes.
- Low-Fat: At just 0.23 grams of fat per 100 ml, it fits well into low-fat diets.
Advice:
Lime juice is a versatile ingredient in both sweet and savory dishes. It can be used to brighten up the flavors of salads, seafood, beverages (like margaritas or lime-infused water), or desserts such as key lime pie. Due to its acidic nature, it is also often used as a marinade for meats or as a component in dressings and sauces.
For those with sensitive stomachs or acid reflux, it is advisable to consume lime juice in moderation as its acidity may cause discomfort for some individuals.
Conclusion:
Unsweetened lime juice, whether canned or bottled, offers a burst of tangy flavor without the added sugars and calories. Packed with vitamin C and other beneficial nutrients such as potassium, magnesium, and calcium, itβs a healthful addition to a variety of dishes. Its versatility in both savory and sweet recipes, combined with its low-calorie and sugar content, makes lime juice an ideal ingredient for health-conscious individuals and culinary enthusiasts alike.
