Soymilk (All Flavors, Unsweetened, with Added Calcium, Vitamins A & D)
Soymilk is a versatile and nutritious dairy-free alternative that is enjoyed in various forms. Our unsweetened soymilk, enriched with essential nutrients like Calcium and Vitamins A & D, is perfect for those looking for a healthier choice. It provides a mild, creamy texture that makes it a great addition to beverages, cereals, smoothies, and cooking.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 33.0 kcal |
| Protein | 2.86 g |
| Fat | 1.61 g |
| Saturated Fat | 0.206 g |
| Carbohydrates | 1.74 g |
| Fiber | 0.5 g |
| Sugar | 0.41 g |
| Calcium | 124.0 mg |
| Iron | 0.46 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 120.0 mg |
| Sodium | 37.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.082 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.154 mg |
| Riboflavin (Vitamin B2) | 0.207 mg |
| Niacin (Vitamin B3) | 0.165 mg |
| Vitamin B6 | 0.049 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.11 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
Soymilk is made from soybeans, which are a common allergen. While this variant is unsweetened, always be mindful of any other added ingredients based on flavor preferences.
Dietary Preferences:
- Dairy-Free
- Vegan
- Gluten-Free
- Low in Saturated Fat
- Low in Sugar
Health Benefits:
This unsweetened soymilk provides a solid source of plant-based protein, making it a fantastic option for vegans, vegetarians, and those seeking to reduce dairy intake. Enriched with Calcium and Vitamins A and D, it contributes to bone health, while also providing key nutrients like Magnesium and Phosphorus that support overall wellness.
The low calorie content and absence of added sugars make it ideal for those monitoring their calorie intake or maintaining a balanced diet. With a good amount of Vitamin B12, it can be especially beneficial for those on plant-based diets who may require additional sources of this essential vitamin.
Usage Suggestions:
Soymilk is incredibly versatile—use it in coffee, tea, or smoothies, pour it over cereals, or include it in cooking and baking recipes. Its creamy texture also works well in savory dishes like soups or sauces.
Conclusion:
Whether you’re looking to enhance your daily nutrition, substitute dairy, or simply enjoy a nutritious drink, unsweetened soymilk enriched with Calcium and Vitamins A & D is a perfect choice. It’s packed with essential nutrients, low in calories, and free from dairy, making it a healthy addition to any diet.
