USDA Commodity Pork Ground (Fine/Coarse), Frozen, Raw
This USDA commodity pork, ground to a fine or coarse texture and frozen, is a versatile ingredient that can be used in a variety of dishes. It is rich in protein and provides a healthy dose of essential nutrients like iron, phosphorus, and vitamins such as B12 and thiamin.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 221 kcal |
| Protein | 15.41 g |
| Total Fat | 17.18 g |
| Saturated Fat | 6.38 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 0.91 mg |
| Magnesium | 20 mg |
| Phosphorus | 181 mg |
| Potassium | 297 mg |
| Sodium | 58 mg |
| Zinc | 2.28 mg |
| Copper | 47 mcg |
| Manganese | 10 mcg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.668 mg |
| Riboflavin (B2) | 0.214 mg |
| Niacin (B3) | 3.959 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 5 mcg |
| Vitamin B12 | 0.64 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains pork and may not be suitable for individuals with dietary restrictions or allergies related to pork consumption. It is important to ensure that it aligns with personal dietary preferences and restrictions.
Dietary Preferences:
- Gluten-Free: This pork product contains no gluten.
- Keto-Friendly: With zero carbohydrates, this ingredient is perfect for a keto diet.
- Paleo: Suitable for those following a paleo diet, as it contains no processed sugars or grains.
Advice:
This raw ground pork is a great base for numerous recipes, including meatballs, sausages, and various types of casseroles. When preparing, ensure that the pork is cooked to an internal temperature of 160°F (71°C) to ensure food safety. Consider pairing it with vegetables, grains, or starches to balance the meal.
Conclusion:
Frozen raw ground pork is a convenient, nutritious ingredient that offers high protein content along with a significant source of minerals and vitamins. Whether you’re preparing a savory dish or a protein-packed meal, this versatile meat can be used in a wide variety of culinary creations. Be mindful of its fat content if you are watching your fat intake, and enjoy the full flavor and benefits it brings to your dishes.
