USDA Commodity Pork Sausage (Bulk, Links, Patties – Frozen, Raw)
USDA Commodity Pork Sausage, available in bulk, in link or patty form, and typically frozen and raw, offers a savory, high-protein addition to any meal. This particular product is a versatile option for breakfast, lunch, or dinner, providing rich flavor and substantial nutrition in each serving. Whether you’re crafting a hearty breakfast with eggs or incorporating it into a more complex dish, this pork sausage will deliver both taste and sustenance.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 231.0 kcal |
| Protein | 14.95 g |
| Total Fat | 18.56 g |
| Saturated Fat | 4.968 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.99 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 162.0 mg |
| Potassium | 231.0 mg |
| Sodium | 507.0 mg |
| Zinc | 2.39 mg |
| Copper | 0.047 mcg |
| Manganese | 0.018 mg |
| Selenium | 21.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.688 mg |
| Riboflavin (Vitamin B2) | 0.223 mg |
| Niacin (Vitamin B3) | 2.619 mg |
| Vitamin B6 | 0.234 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.84 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains pork, which may be a concern for individuals with specific dietary restrictions. It does not contain any significant allergens such as dairy, wheat, or gluten, making it a suitable option for people avoiding these ingredients.
Dietary Preferences
- High in Protein: With nearly 15 grams of protein per 100 grams, this pork sausage serves as an excellent source of this macronutrient, ideal for those looking to build muscle or maintain a high-protein diet.
- Low in Carbohydrates: The sausage contains 0 grams of carbohydrates, making it a great choice for low-carb or ketogenic diets.
- Free from Sugars and Fiber: With no sugar or fiber content, this sausage fits well in many specific dietary regimens.
Advice & Usage
This USDA commodity pork sausage is versatile and easy to cook, making it a great option for meal prep or quick weeknight dinners. It can be pan-fried, grilled, or added to soups, stews, and casseroles for a hearty flavor.
For the best texture and flavor, cook the sausage thoroughly, ensuring that the internal temperature reaches 160°F (71°C). If you’re preparing this sausage for a crowd, consider breaking it up into crumbles for easier incorporation into dishes like casseroles or skillet breakfasts.
Conclusion
USDA Commodity Pork Sausage is a highly nutritious and flavorful option, providing essential nutrients such as protein, phosphorus, and a variety of B vitamins, making it a valuable addition to any meal. Whether you’re looking to fuel your day with a hearty breakfast or adding depth to your favorite dishes, this pork sausage is both a practical and delicious choice.
