Vanilla Fruit Sauce with Leftover Fruits Recipe
A quick, flavorful fruit sauce made with leftover fruits, perfect for a delightful and healthy dessert!
Ingredients
| Ingredient | Quantity |
|---|---|
| Apples | 3 |
| Ripe Bananas | 3 |
| Blueberries | 1/4 cup |
| Honey Dew Melon | 1/4 cup |
| Water | 1 cup |
| Vanilla Extract | 1 teaspoon |
| Honey | 1 teaspoon |
Preparation Time
- Prep Time: 0 minutes
- Cook Time: 30 minutes
- Total Time: 30 minutes
Servings
- Serves: 6 people
Cuisine and Course
- Cuisine: Continental
- Course: Dessert
- Diet: Vegetarian
Instructions
-
Prepare the Fruits:
Start by washing and peeling the skin off the apples, bananas, and honeydew melon. Roughly chop the fruits into smaller chunks for easier blending.
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-
Blend the Fruits:
Place the chopped fruits (apples, bananas, blueberries, and honeydew melon) into a blender. Add enough water to the blender to help with the blending process. Blend until the mixture becomes a smooth pulp. -
Cook the Fruit Pulp:
Transfer the blended fruit pulp into a pot. Add the remaining water to the pot, along with the vanilla extract and honey. Stir to combine. -
Simmer:
Allow the mixture to cook over medium heat for about 20-30 minutes, stirring occasionally. Continue cooking until the sauce thickens to a consistency similar to that of a regular fruit sauce. -
Cool and Store:
Once the fruit sauce has thickened, remove the pot from the heat and let it cool to room temperature. Once cooled, transfer the sauce into a bottle or jar and refrigerate. -
Serving Suggestions:
This vanilla fruit sauce can stay fresh in the fridge for up to a week. It’s perfect when paired with breakfast dishes like Healthy Oats Waffles or a refreshing Chocolate Banana Smoothie for a delicious and nutritious Sunday morning treat.
Nutritional Information
The nutritional information for this recipe will vary based on the fruits used and the specific measurements. However, as a general guideline:
- Calories: Approximately 80-100 per serving
- Carbohydrates: 20-25g
- Sugars: 12-15g
- Fiber: 2-3g
- Fat: 0g
- Protein: 1-2g
Additional Notes
- Storage: The fruit sauce can be stored in an airtight container in the refrigerator for up to one week.
- Versatility: This sauce is highly versatile! You can use it over pancakes, waffles, ice cream, or as a topping for yogurt. You can also experiment with different fruits depending on what you have on hand.
Enjoy this simple yet flavorful fruit sauce and make use of leftover fruits in your kitchen to create a delicious and healthy treat! Perfect for both breakfast or dessert.
