Fast Food Vanilla Soft-Serve Ice Cream with Cone – Nutritional Information
Vanilla soft-serve ice cream with a cone is a delicious treat that brings a satisfying combination of creaminess and sweetness, making it a popular choice for those seeking a quick, indulgent snack. Whether enjoyed on a sunny day or as a casual dessert, this frozen delight packs in a variety of nutrients, offering not just sweetness, but also essential vitamins and minerals. Here’s a breakdown of the key nutritional details for this beloved treat:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 163 kcal |
| Protein | 4.24 g |
| Fat | 4.86 g |
| Saturated Fat | 2.54 g |
| Carbohydrates | 26.36 g |
| Fiber | 0.1 g |
| Sugar | 19.49 g |
| Calcium | 129 mg |
| Iron | 0.35 mg |
| Magnesium | 13 mg |
| Phosphorus | 111 mg |
| Potassium | 193 mg |
| Sodium | 81 mg |
| Zinc | 0.5 mg |
| Copper | 0.023 mcg |
| Manganese | 0.038 mg |
| Selenium | 3.7 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.246 mg |
| Niacin (B3) | 0.498 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This vanilla soft-serve ice cream with cone contains common allergens. The primary allergens present are:
- Milk (from the dairy ingredients)
- Wheat (from the cone)
If you have a sensitivity or allergy to these ingredients, it’s important to consult with the server or check the product details before consuming.
Dietary Preferences
- Vegetarian: Yes, this dessert is suitable for those following a vegetarian diet, as it is made with dairy and does not contain meat or animal-derived ingredients other than dairy.
- Gluten-Free: No, this soft-serve ice cream contains a cone, which typically includes gluten from wheat flour. If you are following a gluten-free diet, consider opting for the ice cream on its own or requesting a gluten-free alternative.
- Vegan: No, this dessert is not suitable for vegans due to the dairy-based ingredients.
- Low-Carb: No, this soft-serve ice cream is high in carbohydrates, primarily from the sugar content in the ice cream and cone.
Advice & Tips
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Moderation: While a soft-serve ice cream cone can be a delightful treat, it’s essential to enjoy it in moderation due to its sugar and fat content. A single serving provides a substantial amount of carbohydrates and calories, making it a dessert best enjoyed as an occasional indulgence.
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Calcium Boost: This ice cream provides a good source of calcium, which is essential for maintaining strong bones and teeth. Pairing it with a source of fiber, like a fruit salad, can balance the meal and add even more nutrients.
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Alternatives: If you’re looking to reduce your sugar intake, consider opting for a smaller serving or a soft-serve variety made with lower sugar content. Many fast-food chains now offer “light” versions of their desserts for those who are conscious about their calorie and sugar intake.
Conclusion
Fast food vanilla soft-serve ice cream with a cone is a comforting and nostalgic treat, providing a quick burst of energy along with a modest amount of protein and essential nutrients like calcium and phosphorus. However, it is important to remember that it can be high in sugar and saturated fats, so it’s best enjoyed in moderation. Whether you’re craving a cool dessert on a hot day or simply indulging in a sweet moment, this treat is sure to satisfy your cravings!
