Van’s The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers: A Nutritional Breakdown
Van’s The Perfect 10 Crispy Crackers blend the wholesome goodness of six different whole grains with four nourishing seeds to offer a crunchy, satisfying snack. These baked crackers are a delicious option for those seeking a hearty bite, while also providing a variety of essential nutrients. Whether you’re enjoying them alone, pairing with a favorite dip, or adding a bit of crunch to your salad, these crackers are both versatile and nutritious.
Nutritional Information Per Serving (28g / 1 oz)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 471 kcal |
| Protein | 7.63 g |
| Total Fat | 18.93 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 67.57 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 57 mg |
| Iron | 1.94 mg |
| Magnesium | 94 mg |
| Phosphorus | 269 mg |
| Potassium | 255 mg |
| Sodium | 730 mg |
| Zinc | 1.72 mg |
| Copper | 0.281 mcg |
| Manganese | 2.36 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat, Soy, and seeds.
- May contain: Traces of other allergens due to the shared production equipment.
Dietary Preferences:
- Suitable for: Vegetarians.
- Not suitable for: Gluten-sensitive individuals due to the wheat content.
- Free from: Artificial preservatives, artificial colors, and flavors.
Advisory:
Though these crackers are a great source of whole grains, they do contain a notable amount of sodium. Individuals monitoring their sodium intake should consume them in moderation. With a healthy dose of fiber and protein, they can be an excellent snack when balanced with other nutrient-rich foods throughout the day.
Conclusion:
Van’s The Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers offer a wholesome and satisfying snacking experience, packed with a variety of essential minerals like magnesium, phosphorus, and zinc. While they do contain a good amount of calories, fats, and sodium, they also offer nutritional benefits that make them a suitable choice for those looking to add a bit of crunch to their meals or enjoy as a snack on the go. Whether youβre craving a light snack or an accompaniment to a larger meal, these crackers can fit into a balanced diet with mindful portion control.
