Vegan Pumpkin Oat Muffins with Crumble Topping
Introduction:
Vegan Pumpkin Oat Muffins with Crumble Topping are a delightful and wholesome treat, perfect for those who appreciate both a delectable baked good and a commitment to plant-based eating. These muffins combine the warm, comforting flavors of pumpkin and cinnamon with the satisfying crunch of an oat-based crumble topping. Let’s delve into their history, components, preparation steps, and the estimated time needed to create these mouthwatering muffins.
History:
The concept of pumpkin-based baked goods dates back centuries, with pumpkin pies being enjoyed in early American history. The transition to vegan versions like these muffins is a modern adaptation that aligns with a growing interest in plant-based and cruelty-free culinary options. The exact origin of vegan pumpkin oat muffins is not well-documented, but they likely emerged in response to the demand for healthier and animal-friendly baked goods.
Components:
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Dry Ingredients:
- 1 1/2 cups all-purpose flour
- 1 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cloves
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Wet Ingredients:
- 1 cup canned pumpkin puree
- 1/2 cup unsweetened almond milk (or your preferred plant-based milk)
- 1/2 cup maple syrup or agave nectar
- 1/4 cup melted coconut oil or vegetable oil
- 1 tsp vanilla extract
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Crumble Topping:
- 1/4 cup rolled oats
- 2 tbsp brown sugar
- 1/2 tsp ground cinnamon
- 2 tbsp vegan butter or coconut oil (solid)
Preparation Steps:
1. Preheat Oven:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. Mix Dry and Wet Ingredients:
- In a large mixing bowl, combine all the dry ingredients and whisk them together.
- In a separate bowl, mix the wet ingredients until well combined.
3. Combine Wet and Dry Mixtures:
- Pour the wet mixture into the dry mixture and stir until just combined. Avoid overmixing; lumps are okay.
4. Fill Muffin Cups:
- Spoon the batter into the prepared muffin cups, filling each about two-thirds full.
5. Prepare Crumble Topping:
- In a small bowl, combine the oats, brown sugar, and cinnamon.
- Cut in the vegan butter or coconut oil until the mixture resembles coarse crumbs.
6. Add Crumble Topping:
- Sprinkle the crumble mixture evenly over each muffin.
7. Bake:
- Bake in the preheated oven for approximately 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and Enjoy:
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Estimated Time:
The total time required to prepare these vegan pumpkin oat muffins, including preparation and baking, is around 45-50 minutes.
Enjoy your homemade Vegan Pumpkin Oat Muffins with Crumble Topping – a delightful fusion of rich flavors, perfect for breakfast, snacks, or sharing with friends and family. Happy baking!
Certainly, here are the nutrition facts and health information for Vegan Pumpkin Oat Muffins with Crumble Topping (per serving, assuming this recipe makes 12 muffins):
Nutrition Facts:
- Calories: Approximately 220 kcal
- Total Fat: 8g
- Saturated Fat: 5g
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Sodium: 192mg
- Total Carbohydrates: 35g
- Dietary Fiber: 2.5g
- Sugars: 12g
- Protein: 3g
Health Information:
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Low in Saturated Fat: These muffins are relatively low in saturated fat due to the use of plant-based ingredients like coconut oil and almond milk.
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Good Source of Fiber: The rolled oats in the recipe contribute to a moderate amount of dietary fiber, which is beneficial for digestion and helps you feel full longer.
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Vitamins and Minerals: Pumpkin puree is rich in vitamins A and C, which support immune health and promote good vision. Additionally, the oats provide essential minerals like magnesium and iron.
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Low in Sodium: These muffins are moderately low in sodium, which is important for maintaining healthy blood pressure levels.
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Moderate Calories: With around 220 calories per serving, these muffins can be a reasonable part of a balanced diet when enjoyed in moderation.
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Plant-Based Ingredients: This recipe is entirely vegan, meaning it doesn’t contain any animal products. It’s suitable for vegans and those looking to reduce their animal product consumption.
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Low Cholesterol: Plant-based recipes tend to be naturally low in cholesterol, and these muffins are no exception.
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Added Sugars: While there are added sugars in the form of maple syrup or agave nectar, they are relatively moderate. You can adjust the sweetness to your preference when making the muffins.
It’s worth noting that the specific nutritional content may vary slightly depending on the brands of ingredients used and portion sizes. However, these muffins can be a tasty and relatively healthy treat, especially when compared to traditional muffin recipes that often contain higher levels of saturated fat and refined sugars. Enjoy them as part of a balanced diet and consider any dietary restrictions or preferences you may have.
