Recipe: Vegan Beefless Burgers or Meatballs
Description:
Looking for a delectable meat substitute that’s not only vegan-friendly but also bursting with flavor? Look no further! These Vegan Beefless Burgers or Meatballs are the ultimate solution for your meat cravings, offering a wholesome and satisfying option that can be used interchangeably with traditional hamburger meat in nearly any recipe.
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Recipe Category: Grains
Keywords: Soy/Tofu, Beans, Vegan, < 60 Mins
Nutritional Information (per serving):
- Calories: 199.1
- Fat Content: 10.5g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 489.3mg
- Carbohydrate Content: 20g
- Fiber Content: 2.9g
- Sugar Content: 3.4g
- Protein Content: 7.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Water |
| 1 cup | Sunflower seeds |
| 3/4 cup | Carrot |
| 1/4 cup | Garlic powder |
| 1 | Onion |
| 1/2 tsp | Sweet basil |
| 1/4 tsp | Oregano |
| 1 tbsp | Soy sauce |
| 1/2 cup | Soymilk |
| 2 drops | Liquid smoke |
Recipe Yield: 6 patties
Instructions:
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Combine all ingredients: In a large mixing bowl, combine the water, sunflower seeds, grated carrot, garlic powder, finely chopped onion, sweet basil, oregano, soy sauce, soymilk, and liquid smoke.
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Mix well: Stir the ingredients until they are evenly distributed and form a cohesive mixture.
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Form patties: Use a large ice cream scoop to measure out 6 equal portions of the mixture. Shape each portion into a patty, ensuring they are compact and hold together well.
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Cooking Option 1 – Frying: Heat a non-stick skillet over medium heat and add a drizzle of oil. Place the patties in the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
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Cooking Option 2 – Baking: Alternatively, preheat your oven to 350°F (175°C) and lightly grease a baking sheet. Place the patties on the prepared baking sheet and bake for 20-30 minutes, flipping them halfway through, until they are cooked to your desired level of doneness.
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Avoid over-baking: Keep an eye on the patties to prevent them from becoming dry. Over-baking can compromise their texture and moisture.
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Optional: BBQ Glaze: For an extra burst of flavor, brush the patties with your favorite BBQ sauce about 5 minutes before removing them from the oven.
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Serve: Serve the Vegan Beefless Burgers on whole wheat buns with your favorite toppings such as lettuce, tomato, onion, pickles, and condiments. Get creative with your burger assembly to suit your taste preferences!
Recipe Variations:
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Meatballs: If you prefer meatballs over burgers, simply shape the mixture into small balls instead of patties. Place them on a baking sheet and bake at 350°F (175°C) for 20 minutes, or until they are cooked through. Serve with spaghetti sauce and pasta for a hearty and satisfying meal.
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Customize the Flavor: Feel free to customize the flavor of these Vegan Beefless Burgers or Meatballs by adjusting the seasonings to suit your taste preferences. Add more herbs and spices for a bolder flavor profile, or experiment with different sauces and condiments to create your own unique twist.
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Gluten-Free Option: To make this recipe gluten-free, ensure that all ingredients used are certified gluten-free, including the soy sauce and any other condiments or toppings you choose to use.
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Make Ahead: These Vegan Beefless Burgers or Meatballs can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the oven or microwave before serving for a quick and convenient meal option.
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Freezer-Friendly: For longer storage, you can freeze the uncooked patties or meatballs for up to 3 months. Simply wrap them individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable plastic bag. Thaw them in the refrigerator overnight before cooking as directed.
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Serve with Sides: Pair these Vegan Beefless Burgers or Meatballs with your favorite side dishes such as fries, coleslaw, potato salad, or grilled vegetables for a complete and satisfying meal that’s sure to please vegans and meat-eaters alike.
Indulge in the savory goodness of these Vegan Beefless Burgers or Meatballs, packed with wholesome ingredients and bursting with flavor. Whether you’re following a vegan lifestyle or simply looking to incorporate more plant-based options into your diet, this versatile recipe is sure to become a favorite in your household. Enjoy the satisfaction of biting into a juicy burger or savoring a tender meatball, knowing that you’re nourishing your body and the planet with every delicious bite.
