Tofu Bhurji Recipe: A Delicious Vegan Delight
Tofu Bhurji, a hearty and flavorful North Indian dish, is a perfect breakfast option for anyone seeking a plant-based, protein-packed meal. This vegan version of the famous “Egg Bhurji” offers a scrumptious alternative, rich in spices and textures, making it a satisfying and healthy way to start your day. The combination of crumbled tofu with sautéed vegetables and aromatic spices creates a savory dish that pairs beautifully with bread toast or even parathas.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (crumbled) | 300 grams |
| Onion (finely chopped) | 1 medium |
| Tomato (finely chopped) | 1 medium |
| Green Chili (chopped) | 1 |
| Capsicum (red, finely chopped) | 1 small |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Red Chili Powder | 2 teaspoons |
| Black Pepper Powder | 1 teaspoon |
| Turmeric Powder | 1 teaspoon |
| Fresh Coriander Leaves (chopped) | 4 sprigs |
| Salt (to taste) | As per preference |
| Oil | As required |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Makes: 4 servings
Cuisine
- Type: North Indian
- Course: Breakfast
- Diet: Vegan
Instructions
To prepare Tofu Bhurji, begin by crumbling the tofu into small, bite-sized pieces and set it aside. The texture of the tofu is key to making this dish similar to scrambled eggs, so make sure it’s nicely crumbled.
- Heat the oil in a large pan or kadhai. Once hot, add the cumin seeds and let them splutter for a few seconds.
- Next, add the chopped onions, green chili, and capsicum. Sauté the mixture until the onions become translucent and the capsicum softens.
- Once the onions and capsicum are tender, add the chopped tomatoes to the pan. Stir in the turmeric powder, red chili powder, and black pepper powder. Cook everything together for 2-3 minutes until the tomatoes soften and blend with the spices.
- Now, add the crumbled tofu to the pan, followed by salt to taste. Mix well, ensuring that the tofu is coated with the spices and vegetables. Let it cook for an additional 1 minute, stirring occasionally to avoid burning.
- Garnish with freshly chopped coriander leaves for an added burst of flavor and color.
Your Tofu Bhurji is ready to be served!
Serving Suggestions
This Tofu Bhurji pairs wonderfully with bread toast or parathas, making it a wholesome and delicious breakfast. For an extra indulgence, serve it alongside a Punjabi-style espresso coffee for that authentic touch. You can also enjoy it as a light lunch or dinner option.
Nutritional Information (Approximate per serving)
| Nutrient | Value |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 12 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sodium | 350 mg |
Tofu Bhurji is not just a flavorful dish but also a versatile meal that can be enjoyed at any time of the day. Its spicy, savory flavors combined with the goodness of tofu make it a fulfilling and nutritious choice for breakfast. Enjoy this easy-to-make dish with your loved ones, and treat yourself to a delicious vegan delight!
