Recipe: Carol’s Vegan Tacos With Tofu Guacamole
Description: These Carol’s Vegan Tacos With Tofu Guacamole are a delightful fusion of flavors and textures, perfect for any occasion. Created with love, this recipe combines the goodness of firm tofu, aromatic spices, and creamy avocado to bring you a mouthwatering dish that will leave you craving for more. Whether you’re following a plant-based diet or simply looking for a delicious meal to share with family and friends, these tacos are sure to impress!
Recipe Category: Soy/Tofu
Keywords: Lentil, Beans, Vegetable, Mexican, Low Cholesterol, < 60 Mins, Stove Top, Small Appliance
Nutritional Information (per serving):
- Calories: 254.7
- Fat Content: 12.9g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 6mg
- Sodium Content: 439.8mg
- Carbohydrate Content: 22.4g
- Fiber Content: 8g
- Sugar Content: 2.7g
- Protein Content: 16.8g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Firm tofu |
| 1 | Onion |
| 1 | Minced garlic cloves |
| 6-8 | Taco shells |
| 1 | Avocado |
| 1 | Lemon juice |
| 1/2 | Parsley |
| 2 | Garlic cloves |
| 1/2 | Ground cumin |
| 3-4 | Lettuce leaves |
Instructions:
-
Prepare Tofu Mixture:
- Fry onions in oil until soft.
- Add tofu and cook until golden brown.
- Add minced garlic cloves and spices (chili powder, cumin, curry) to taste, and sauté over low heat for 1 minute.
-
Prepare Taco Shells:
- Heat the taco shells according to package instructions.
- Fill each taco shell with heated refried beans, tofu mixture, and your choice of veggies.
-
Prepare Tofu Guacamole:
- Mash the avocado with lemon juice and minced garlic cloves using a fork.
- Beat well with a fork or whisk until smooth and uniform.
- Top with chopped parsley.
-
Serve:
- Arrange the prepared tacos on a serving platter.
- Serve with a side of tofu guacamole.
- Garnish with additional parsley, if desired.
- Enjoy your delicious Carol’s Vegan Tacos With Tofu Guacamole!
-
Storage:
- Cover tightly and chill any leftover tofu guacamole for future use.
These vegan tacos are not only nutritious but also bursting with flavor, making them a crowd-pleaser for vegans and non-vegans alike. Whether you’re hosting a dinner party or simply craving a satisfying meal, Carol’s Vegan Tacos With Tofu Guacamole are sure to delight your taste buds and leave you wanting more! 🌮🥑
