Creamless Celery Potato Soup Recipe 🥣
Description:
Indulge in a delightful, creamy-textured soup without the added cream! This Creamless Celery Potato Soup is not only quick and easy to make but also incredibly low in carbs and fat. With its rich flavor and velvety consistency, it’s a satisfying dish perfect for any occasion.
- Cook Time: 20 minutes
- Prep Time: 5 minutes
- Total Time: 25 minutes
- Servings: 4
- Yield: 7 cups
- Calories: 131.9 per serving
- Rating: 4.5 stars
Ingredients:
- 1 tbsp olive oil
- 3 celery stalks, chopped
- 2 potatoes, peeled and diced
- 1 onion, chopped
- 1 garlic clove, minced
- 2 cups low sodium chicken broth
- 1/2 cup water
- 1/2 cup skim milk
- 1 tbsp Dijon mustard
- Shredded cheese (for garnish)
- Fresh parsley (for garnish)
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a large saucepan over medium-high heat until hot. |
| 2 | Add chopped celery, diced potatoes, chopped onion, and minced garlic to the saucepan. Cook and stir for about 5 minutes or until the celery is crisp-tender. |
| 3 | Pour in the low sodium chicken broth and bring to a boil. |
| 4 | Reduce the heat and let it simmer, uncovered, for about 10 minutes or until the potatoes are fork-tender. |
| 5 | Transfer half of the soup mixture into a food processor or blender. Process until smooth. |
| 6 | Pour the pureed mixture back into the saucepan with the remaining soup. |
| 7 | Stir in the skim milk, water, and Dijon mustard. Heat for an additional 1 to 2 minutes until hot. |
| 8 | Serve the soup hot, garnished with shredded cheese and fresh parsley. Enjoy! |
Nutritional Information (per serving):
- Calories: 131.9
- Fat: 3.8g
- Saturated Fat: 0.6g
- Cholesterol: 0.6mg
- Sodium: 128.5mg
- Carbohydrates: 21.2g
- Fiber: 3.7g
- Sugar: 3.7g
- Protein: 3.9g
Recipe Keywords:
Onions, Vegetable, < 30 Mins, Stove Top, Easy
This Creamless Celery Potato Soup is a testament to simplicity and flavor, providing a wholesome and satisfying meal without the guilt of added fats and excess calories. Dive into a bowl of comfort that’s both nourishing and delicious!
