Beetroot and Tofu Patty Recipe
Welcome to the delightful world of Indian snacks with this vibrant Beetroot and Tofu Patty recipe, perfect for elevating your tea time or impressing guests at your next gathering. With its rich color and robust flavor profile, this dish not only delights the palate but also nourishes the body, making it an excellent addition to your culinary repertoire.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Beetroot | 1, peeled |
| Potatoes (Aloo) | 2, boiled and mashed |
| Tofu | 100 grams, crumbed |
| Gram flour (besan) | 1 tablespoon |
| Almond (Badam) | 1/4 cup, powdered |
| Green Chili | 1, finely chopped |
| Chaat Masala Powder | 1 teaspoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Coriander (Dhania) Leaves | Small bunch |
| Salt | To taste |
| Sunflower Oil | For shallow frying |
Nutritional Information Table (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | High, due to tofu |
| Carbohydrates | Moderate |
| Dietary Fiber | High, thanks to beetroot |
| Fats | Low to moderate |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Total Time: 90 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Indian
- Course: Snack
- Diet: High Protein Vegetarian
Instructions
To embark on this culinary adventure, begin by gathering all your ingredients, ensuring your workspace is clean and organized. The first step in creating your Beetroot and Tofu Patty is to pulse all the ingredients—except for the sunflower oil—in a food processor or blender. It’s important to do this without adding any water, as you want to maintain the integrity of the ingredients while achieving a well-mashed consistency.
Once you’ve pulsed the mixture into a cohesive blend, transfer it to a mixing bowl. This is the moment to check and adjust the salt and spice levels to suit your personal taste. The balance of flavors is crucial, so don’t hesitate to customize it to your liking.
Next, it’s time to shape the patties. Take a portion of the beetroot and tofu mixture and form it into lemon-sized balls, gently flattening them between your palms. A helpful tip is to lightly oil your hands before shaping the patties; this prevents the mixture from sticking and makes the process much smoother.
With your patties shaped, preheat an iron skillet over medium heat. Once it’s hot, carefully place the patties on the skillet and drizzle a bit of sunflower oil over them. Cook the patties until they are evenly browned on both sides, which should take about 5-7 minutes per side, ensuring they are cooked through and have developed a lovely crust.
Once cooked to perfection, transfer the Beetroot and Tofu Patties onto a serving plate. You can proceed in the same manner with the remaining mixture, ensuring each batch gets that delightful golden color.
For an exquisite serving suggestion, enjoy these patties with a refreshing yogurt dip, or pair them with a zesty Green Chutney for an added kick. These patties also make a fantastic accompaniment to a warm cup of Masala Chai, creating a delightful tea time experience that will impress friends and family alike.
Enjoy!
Your homemade Beetroot and Tofu Patties are now ready to be savored, bringing a burst of color and flavor to your table. Perfect for snacks or appetizers, this dish is not only nutritious but also a feast for the eyes. Whether served at parties or enjoyed during a cozy evening at home, these patties embody the essence of love through cooking. Enjoy every bite!
