Beetroot Millet Paniyaram Recipe
Introduction
Welcome to the delightful world of Chettinad cuisine, where we bring to you a nutritious and delicious recipe that not only tantalizes the taste buds but also packs a punch of health benefits. Presenting the Beetroot Millet Paniyaram, a wholesome snack that combines the earthy sweetness of beetroot with the nutty flavor of foxtail millet. This vegetarian dish is perfect for kids and makes an excellent addition to any gathering or party. The vibrant color and unique taste of these paniyarams will surely impress your guests while offering a guilt-free indulgence.
Nutritional Highlights
Rich in protein, fiber, and essential vitamins, the Beetroot Millet Paniyaram is a great way to incorporate healthy ingredients into your diet. Beetroot is known for its numerous health benefits, including improved blood flow, lower blood pressure, and enhanced stamina, while foxtail millet is a gluten-free grain loaded with nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (peeled and chopped) | 100 grams |
| Foxtail Millet | 1/2 cup |
| Instant Oats (Oatmeal) | 1/4 cup |
| Rice Flour | 2 tablespoons |
| Baking Powder | 1 teaspoon |
| Jaggery (powdered) | 1/4 cup |
| Cardamom Powder (Elaichi) | 1 teaspoon |
| Ghee | For frying |
Preparation Time
- Soaking Time: 2-3 hours
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 190 minutes (includes soaking)
Servings
This recipe yields approximately 15 paniyarams, making it perfect for sharing.
Cuisine and Course
- Cuisine: Chettinad
- Course: Snack
- Diet: Vegetarian
Instructions
-
Soak the Millet:
Begin by soaking the foxtail millet in warm water for 2 to 3 hours. This step is essential as it softens the millet, making it easier to blend and ensuring a smooth batter. -
Prepare the Batter:
Once the millet has soaked sufficiently, drain the water completely. Place the soaked millet in a mixer grinder and blend it into a smooth batter without adding any water. Next, add the chopped beetroot to the blended millet and give it another blend until well combined. -
Mix the Dry Ingredients:
Transfer the beetroot millet batter into a mixing bowl. Add the instant oats, rice flour, baking powder, powdered jaggery, and cardamom powder to the bowl. Mix everything thoroughly until well combined. If needed, add a little water to achieve a thick pouring consistency for the batter. -
Heat the Paniyaram Pan:
Preheat your paniyaram pan over low to medium heat. Once it’s hot, pour about 1 teaspoon of ghee into each cavity of the pan. This not only helps in frying the paniyarams but also adds a rich flavor. -
Cook the Paniyaram:
Spoon the beetroot millet batter into each cavity, filling them about three-quarters full. Cover the pan with a lid and allow the paniyaram to cook on low to medium heat for approximately 3 to 4 minutes. You’ll know they are ready to flip when the tops appear steamed. -
Flip and Finish Cooking:
Carefully flip each paniyaram over to cook the other side without covering the pan. Allow them to cook until they turn a beautiful golden brown. -
Repeat the Process:
Once cooked, remove the paniyaram from the pan and repeat the process with the remaining batter, adding ghee to each cavity as necessary. -
Serve and Enjoy:
Your Beetroot Millet Paniyaram is now ready to be served! Enjoy these delightful snacks as a high-protein option for kids or as a unique dessert for your next gathering. They pair wonderfully with a coconut chutney or a tangy tamarind sauce.
Conclusion
The Beetroot Millet Paniyaram is a fantastic way to explore the rich flavors of Chettinad cuisine while also providing a nourishing option that everyone will love. With its vibrant color, delicious taste, and nutritious ingredients, this recipe is a perfect addition to your cooking repertoire. Whether served as a snack or a party treat, these paniyarams will surely win hearts and satisfy appetites.
So gather your ingredients, and let’s get cooking! Happy eating!
