Ingredients:
| Ingredient | Amount |
|---|---|
| Whole Wheat Flour | 1 cup |
| Baking Powder | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Whole Egg (or Flax Meal Egg Replacer) | 1, well beaten |
| Vanilla Extract | 1 teaspoon |
| Milk (cold) | 1 cup |
| Apple (peeled and grated) | 1 |
| Sunflower Oil | 1 tablespoon |
| Honey (for serving) | As needed |
| Mixed Fruits or Apples (for serving) | As desired |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal |
| Protein | ~3g |
| Carbohydrates | ~30g |
| Fat | ~3g |
| Fiber | ~5g |
| Sugar | ~10g |
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Instructions:
-
Prepare the dry ingredients: In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Stir them together until they are evenly mixed.
-
Add the wet ingredients: Crack the egg into a separate bowl and beat it well. If you prefer to use a flax meal egg replacer, mix 1 tablespoon of flax meal with 3 tablespoons of water and let it sit for a few minutes to thicken. Add the egg (or flax egg), vanilla extract, cold milk, grated apple, and sunflower oil into the flour mixture. Whisk everything together until it forms a smooth batter. The grated apple will add moisture and a lovely flavor to your pancake mixture.
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Cook the pancakes: Heat a skillet or griddle over medium heat. Once hot, pour a ladleful of the pancake batter onto the skillet. Do not spread it out; the batter will naturally form its own boundary on the skillet as it cooks. Let the pancakes cook until bubbles form on the surface and the edges start to turn lightly crisp. This should take about 2-3 minutes. Flip the pancakes and cook for another 1-2 minutes, or until they are lightly browned on both sides.
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Serve: Stack the pancakes on a plate and serve them warm with additional grated apples, mixed fruits, or any seasonal fruit you prefer. Drizzle with honey for a touch of sweetness, or enjoy them as they are for a healthier breakfast option.
Tips:
- Vegan Option: For a fully vegan version, use flax meal egg replacer and plant-based milk.
- Fluffy Pancakes: Don’t overmix the batter. Stir just until the ingredients are combined to keep the pancakes light and fluffy.
- Add-ins: Feel free to add a pinch of cinnamon or nutmeg to enhance the flavor of your pancakes.
- Serving Suggestion: These pancakes are delicious when served with a dollop of Greek yogurt or a handful of nuts for extra protein.
This Apple Vanilla Whole Wheat Pancakes recipe is a wholesome and delightful breakfast option that combines the goodness of whole grains with the natural sweetness of apples. The warm, comforting flavors of vanilla and apple make this dish a family favorite for breakfast, and it’s a great way to start your day with a nutritious meal!