Corn and Bell Pepper Sandwich Recipe
The delightful Corn and Bell Pepper Sandwich is a refreshing and nutritious option that brings together the sweetness of corn and the vibrant crunch of red bell peppers. Perfect for an after-school snack or a light tea-time treat, this recipe features whole wheat brown bread, ensuring a wholesome base for the colorful filling. With its simple preparation, this sandwich is both a feast for the eyes and a delicious bite for the taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 6 slices |
| Hung Curd (Greek Yogurt) | 3-4 tablespoons |
| Sweet Corn (boiled) | 1 cup |
| Red Bell Pepper (Capsicum), finely chopped | 1/2 cup |
| Parsley Leaves | 1/2 teaspoon |
| Red Chilli Flakes | 1/2 teaspoon |
| Salt | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 6g |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Sodium | 200mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 15 minutes |
| Total Time | 25 minutes |
Servings
| Servings | Quantity |
|---|---|
| Total Servings | 2 |
Cuisine
| Type | Description |
|---|---|
| Cuisine | Continental |
| Course | Snack |
| Diet | Vegetarian |
Instructions
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Boil the Sweet Corn: Begin by boiling the sweet corn kernels in a pot of sufficient water until tender. Once cooked, drain the corn and set it aside to cool.
-
-
Prepare the Filling: In a large mixing bowl, combine the boiled sweet corn, finely chopped red bell pepper, hung curd (Greek yogurt), parsley leaves, and red chilli flakes. Season the mixture with salt to taste, and mix everything thoroughly to ensure an even distribution of flavors. Set the filling aside for a moment.
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Toast the Bread: Toast the whole wheat brown bread slices until they are golden brown and slightly crispy. This can be done using a bread toaster or a skillet on the stove top.
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Assemble the Sandwiches: For a stylish presentation, diagonally cut each toasted bread slice. Generously spread the corn and bell pepper filling on each piece, allowing the vibrant colors to shine through. Repeat this process with the remaining slices to create a delightful platter.
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Serve: Plate the Corn and Bell Pepper Sandwiches and serve them immediately, ideally paired with a refreshing glass of orange juice. These sandwiches are not only perfect for kids as an after-school snack but also make for an excellent option during tea time with friends and family.
Tips for Enjoyment
- Customization: Feel free to customize this recipe by adding your favorite herbs or spices to the filling, such as chopped cilantro or a dash of lemon juice for added freshness.
- Storage: If you have leftover filling, store it in an airtight container in the refrigerator for up to a day. Reassemble the sandwiches just before serving for the best texture.
By embracing the simplicity of this Corn and Bell Pepper Sandwich recipe, you’ll create a delightful dish that combines health, taste, and a burst of color on your table, making every bite a joyful experience. Enjoy this nutritious treat that reflects love and care, perfect for sharing with family and friends!
