Experience the delightful flavors of Gujarati cuisine with this simple yet delicious Paka Kela Ki Sabzi, also known as Paka Kela nu Shaak. This vegetarian dish features ripe bananas cooked to perfection with aromatic spices and gram flour, making it an excellent accompaniment to traditional Indian flatbreads like phulka. Perfect for a wholesome dinner, this recipe showcases the beauty of Gujarati Jain cooking.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas (cubed) | 3 cups |
| Gram Flour (Besan) | 1/4 cup |
| Asafoetida (Hing) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Mustard Seeds | 1/4 teaspoon |
| Curry Leaves (finely chopped) | 1 sprig |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 |
| Protein | 3g |
| Carbohydrates | 20g |
| Dietary Fiber | 2g |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Sodium | 50mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Gujarati
- Course: Dinner
- Diet: Vegetarian
Instructions
-
Prepare the Ingredients: Begin by gathering and prepping all your ingredients. This includes cubing the ripe bananas, finely chopping the curry leaves, and measuring out your spices and gram flour.
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Heat the Oil: In a medium-sized pan, heat the sunflower oil over medium-high heat. Allow it to warm thoroughly before proceeding to the next step.
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Add Spices: Once the oil is hot, add the mustard seeds, cumin seeds, and finely chopped curry leaves. Let them crackle for a few seconds, which will release their flavors into the oil.
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Incorporate Aromatics: Next, add the asafoetida, turmeric powder, and red chili powder to the pan. Stir the mixture well to combine, allowing the spices to infuse into the oil.
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Mix in Bananas and Gram Flour: Gently add the cubed bananas and gram flour (besan) into the pan. Carefully stir everything together, ensuring the banana pieces are well coated with the spices and gram flour. Cook this mixture for about 3 to 4 minutes, just until the bananas are warmed through and the gram flour has slightly toasted.
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Final Touches: Once cooked, turn off the heat and transfer the Paka Kela Ki Sabzi to a serving dish.
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Serving Suggestion: Serve the Paka Kela Ki Sabzi immediately alongside phulka, a bowl of Gujarati dal, and some yogurt (dahi) for a complete meal.
Note
It is advisable to prepare Paka Kela Ki Sabzi just a few minutes before serving. If left to sit for too long, the bananas may lose their texture and the dish can become too soggy, compromising the delightful flavors and mouthfeel of this traditional recipe.
Enjoy this unique and flavorsome Paka Kela Ki Sabzi as part of your dinner spread, bringing the essence of Gujarati cuisine to your table!