Vibrant Green Minestrone: Quick & Healthy Summer Soup Recipe

Minestrone Verde Recipe

🕒 Prep Time: 10 minutes
🕒 Cook Time: 13 minutes
🕒 Total Time: 23 minutes
🍽 Servings: 8
📏 Yield: 1 1/2 cups each serving

Description:

I can’t say enough about this Minestrone Verde: it is light enough for summer fare, making it perfect for enjoying on the patio. It’s a quick and flavorful dish that’s not only delicious but also nutritious. With no cholesterol, low fat, and loaded with fiber, vitamins, and minerals, it’s a healthy choice. Paired with focaccia and a dry white wine, it’s the ideal way to unwind after a busy day, adding a touch of civilized luxury to your evening. This recipe comes from the Bean Education & Awareness Network.

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Ingredients:

• 1 large onion
• 1 cup pasta shells
• 1/2 can kidney beans
• 1 can great northern beans
• 1 1/2 cups zucchini, diced
• 1 1/2 cups broccoli florets
• 3 asparagus spears, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped
• 2 teaspoons dried basil leaves
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon dried rosemary leaves
• 2 cloves garlic, minced
• Salt and pepper to taste
• Shredded Parmesan cheese for serving

Instructions:

1. Prepare Vegetable Broth: Heat vegetable broth and onion in a large saucepan until boiling.

2. Cook Pasta: Add pasta to the saucepan, reduce heat, and simmer covered for about 5 minutes, until pasta is slightly tender.

3. Add Beans and Vegetables: Stir in kidney beans, great northern beans, zucchini, broccoli florets, and asparagus. Simmer covered for an additional 6 to 8 minutes, or until the broccoli is tender.

4. Season: Stir in fresh parsley, fresh basil, dried basil leaves, fresh rosemary, dried rosemary leaves, and minced garlic. Season with salt and pepper according to your taste preference.

5. Serve: Ladle the Minestrone Verde into bowls and serve with a small plate of shredded Parmesan cheese on the side.

Nutritional Information (per serving):

• Calories: 131.7
• Fat: 0.7g
• Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 166.1mg
• Carbohydrates: 24.6g
• Fiber: 6g
• Sugar: 2.3g
• Protein: 8g

Recipe Notes:

• This Minestrone Verde is not only delicious but also packed with nutrients, making it a healthy meal choice.
• Feel free to adjust the seasoning according to your taste preferences.
• Serve with a side of crusty bread or a fresh salad for a complete meal experience.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Just reheat gently before serving.
• Experiment with different types of beans or vegetables to customize this recipe to your liking.