Grilled Chicken with Diced Beets and Yellow Pepper Recipe ๐๐ถ๏ธ
Description: Impress your guests or family with this delightful Grilled Chicken recipe, complemented with the vibrant flavors of diced beets and yellow peppers. It’s a quick and easy dish that’s bursting with savory and tangy goodness, perfect for any occasion!
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 202.2 per serving
- Fat Content: 3.9g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 553.4mg
- Carbohydrate Content: 41.5g
- Fiber Content: 4.6g
- Sugar Content: 27.2g
- Protein Content: 3.3g
Ingredients:
| Ingredients | Quantities |
|---|---|
| Cider vinegar | 3/4 cup |
| Honey | 2 tbsp |
| Olive oil | 1 tbsp |
| Salt | 1/4 tsp + remaining |
| Pepper | 1/4 tsp |
| Dijon mustard | 1/4 cup |
| Chicken cutlets | 4 pieces |
| Yellow bell peppers | 2 |
| Apple jelly | 1/4 cup |
| Greens | 6 cups |
| Beets (diced) | 2 |
Instructions:
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Prepare the Dressing: In a bowl, whisk together cider vinegar, honey, olive oil, 1/4 tsp salt, and pepper. Set aside.
-
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Make the Apple Jelly Mixture: Combine the apple jelly and Dijon mustard in a small bowl.
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Prep the Chicken: Sprinkle the chicken cutlets with the remaining salt and brush both sides with the apple jelly mixture.
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Grill the Chicken: Heat a nonstick ridged grill pan over medium-high heat. Grill the chicken until cooked through, about 4-5 minutes per side.
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Rest and Slice: Let the grilled chicken rest for 5 minutes, then cut each cutlet into thirds.
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Assemble the Salad: Arrange the greens on a platter. Sprinkle with diced beets and yellow pepper.
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Top with Chicken: Place the grilled chicken pieces on top of the salad.
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Drizzle with Dressing: Finish off by drizzling the dressing over the chicken and salad.
Enjoy your flavorful Grilled Chicken with Diced Beets and Yellow Pepper! This dish is not only delicious but also packed with nutrients, making it a wholesome choice for any mealtime. Serve it up for a quick weeknight dinner or impress your guests at your next gathering.
