Indian Slaw: A Spiced Coleslaw Delight
Indulge in the vibrant flavors of Indian cuisine with this delightful Indian Slaw, a refreshing and spiced coleslaw that is perfect for any occasion. This recipe combines crunchy vegetables with a tangy and creamy dressing, creating a medley of textures and flavors that will leave your taste buds dancing. With a medium spice level, this dish caters to those who enjoy a bit of heat without overwhelming their palate. It’s quick and easy to prepare, making it an ideal side dish for barbecues, picnics, or as a light and healthy snack.
Preparation Overview
- Prep Time: 10 minutes
- Servings: 4
- Dietary Information: Vegetarian
- Cook Time: N/A
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots, peeled and coarsely shredded | 2-3 medium |
| White cabbage, cored and finely shredded | ½ (half) |
| Red onion, halved and finely sliced | 1 |
| Greek yogurt | 3 tbsp |
| Mayonnaise | 2 tbsp |
| Lemon juice | Juice of ½ lemon |
| Red chilli, finely sliced (adjust to taste) | ½ – 1 |
| Cumin seeds, toasted | ½ tsp |
| Kashmiri chilli powder | ½ tsp |
| Turmeric | 1 tsp |
| Salt (to taste) | ½ tsp |
| Fresh coriander, chopped | Handful |
| Cashews, toasted | 40 g |
Instructions
-
Prepare the Vegetables: In a large mixing bowl, combine the shredded carrots, finely shredded cabbage, and sliced red onion. Toss them gently to ensure even distribution.
-
-
Toast the Spices: In a dry frying pan, toast the cumin seeds over medium heat until they become aromatic. Once toasted, set them aside to cool slightly.
-
Toast the Cashews: In the same pan, toast the cashew nuts until they turn golden brown, then remove and set aside.
-
Make the Dressing: In a separate bowl, mix together the Greek yogurt, mayonnaise, lemon juice, finely sliced red chilli, toasted cumin seeds, turmeric, Kashmiri chilli powder, and salt. Stir well until all ingredients are thoroughly combined, creating a creamy dressing.
-
Combine Everything: Pour the dressing over the vegetable mix and stir gently to coat the shredded vegetables evenly with the dressing.
-
Finish the Slaw: Add half of the chopped fresh coriander and half of the toasted cashews to the slaw. Mix well, reserving the remaining coriander and cashews for garnish.
-
Serve: Just before serving, top the slaw with the remaining coriander and cashews for a beautiful presentation and added crunch.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 5 g |
| Carbohydrates | 15 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sodium | 150 mg |
Conclusion
This Indian Slaw is not only a feast for the eyes but also a delightful burst of flavors that will complement any meal. Whether served as a side dish or enjoyed as a light lunch, this spiced coleslaw is a must-try for anyone looking to add a touch of Indian flair to their dining experience. Enjoy the crunchiness of fresh vegetables paired with a creamy, spiced dressing that’s sure to please a crowd!
