While jellied salads might not be everyone’s favorite, there’s no denying their visual appeal and the delightful surprise they bring to gatherings. This Jellied Cabbage & Carrot Salad is a perfect example of a dish that not only looks attractive but also caters to those who appreciate a refreshing, low-calorie option. Ideal for potlucks and gatherings, this easy-to-make salad will leave your guests intrigued and satisfied. Preparation time is minimal, but do remember to allow about three hours for the salad to set.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sugar-free lemon gelatin | 1 package |
| Boiling water | 1 cup |
| Cold water | 1 cup |
| Cabbage (finely shredded) | 2 cups |
| Carrot (grated) | 1 medium |
| Dried parsley flakes | ½ teaspoon |
| Fat-free mayonnaise | 1 cup |
| French dressing | 1/3 cup |
| Lettuce leaves (for serving) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 46.3 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 1.4 mg |
| Sodium | 190.3 mg |
| Carbohydrates | 8.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.5 g |
| Protein | 3.1 g |
Instructions
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Prepare the Gelatin: Begin by taking an 8×8 inch dish and mixing the sugar-free lemon gelatin with 1 cup of boiling water. Stir well until the gelatin has completely dissolved, ensuring that there are no granules left.
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Add the Cabbage and Carrots: Once the gelatin mixture is smooth, stir in 1 cup of cold water along with the finely shredded cabbage, grated carrot, and dried parsley flakes. Mix these ingredients thoroughly until they are evenly combined.
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Refrigerate to Set: Cover the dish with a lid or plastic wrap and place it in the refrigerator. Allow the salad to set for about three hours. This step is crucial for achieving the right consistency and ensuring that the flavors meld beautifully.
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Prepare the Dressing: While the salad sets, mix the fat-free mayonnaise with the French dressing in a separate bowl. This dressing will add a creamy finish to your jellied salad.
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Finish and Serve: Once the gelatin has fully set, carefully spread the mayo and dressing mixture over the top of the salad. Return it to the refrigerator until you are ready to serve.
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Plate the Salad: To serve, place individual portions of the jellied salad on fresh lettuce leaves. This not only adds a touch of elegance but also makes for easy serving.
Final Thoughts
This Jellied Cabbage & Carrot Salad, with its vibrant colors and light flavor, makes for an excellent dish to bring to any gathering. Whether you are a fan of jellied salads or preparing it for someone who is, this recipe is both easy to make and deliciously refreshing, proving that even the simplest ingredients can create an eye-catching dish. Enjoy the unique combination of flavors and the satisfaction of providing a healthy, delightful salad that complements any meal.