Mediterranean Tomato Basil Sandwich Recipe with Sweet Piquanté Pepper
Experience the delightful combination of fresh ingredients and Mediterranean flavors in this vibrant sandwich that is not only satisfying but also a feast for the eyes. This Mediterranean Tomato Basil Sandwich with Sweet Piquanté Pepper is a quick yet fulfilling dish that encapsulates the essence of a healthy lifestyle. Perfect for a light lunch or a hearty snack, this sandwich brings together the crispness of vegetables, the creaminess of hummus, and the tangy notes of feta cheese, all nestled between slices of whole wheat bread. Let’s dive into this culinary adventure!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 8 slices |
| Homemade Hummus | 3 tablespoons |
| Green Chilli Paste | ¼ tablespoon |
| Coriander (Dhania) Leaves | 1 tablespoon (ground to paste) |
| Lemon Juice | To taste |
| Cucumber | 1, sliced |
| Red Onion | 1, sliced |
| Tomato | 1, sliced |
| Sweet Piquanté Pepper | 4, sliced finely |
| Salt and Pepper | For seasoning |
| Lettuce Leaves | As needed |
| Feta Cheese | 3 tablespoons |
| Sumac (or Lemon Zest & Salt) | For garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 320 |
| Protein | 12g |
| Carbohydrates | 42g |
| Dietary Fiber | 6g |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 8mg |
| Sodium | 450mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 15 |
| Cooking | 10 |
| Total | 25 |
Instructions
To embark on your culinary journey with the Mediterranean Tomato Basil Sandwich, begin by ensuring that all your ingredients are meticulously prepped. Start by chopping all the vegetables, including the cucumber, red onion, and tomato, and set them aside. Prepare the green chili and coriander pastes, ensuring they are ready to infuse your sandwich with robust flavors.
In a mixing bowl, combine the green chili paste and the ground coriander leaves with the homemade hummus, adding a drizzle of fresh lemon juice to taste. Mix these ingredients thoroughly until they form a smooth, even paste. This creamy spread will serve as the base layer of flavor for your sandwich.
Take a slice of whole wheat bread and generously spread the hummus mixture on one side. Layer fresh lettuce leaves over the hummus to provide a crisp texture. Next, begin adding your sliced vegetables: place 2-3 slices of red onion, followed by cucumber and tomato slices, and then the sweet piquanté pepper slices. Don’t forget to season each layer with salt and pepper, along with a sprinkle of sumac (or lemon zest) to enhance the sandwich’s flavor profile.
Top the vegetable medley with crumbled feta cheese, which will add a delightful creaminess and tang. Finally, place another slice of whole wheat bread on top, pressing down gently to hold the fillings together. For presentation and stability, you can secure the sandwich with a toothpick.
To serve, cut the sandwich in half diagonally, revealing the colorful layers within. Pair the Mediterranean Tomato Basil Sandwich with a side of Roasted Tomato Sauce for dipping or enjoy it alongside a hearty Vegetarian Pumpkin and Chickpea Soup or a refreshing Light and Healthy Spinach Soup for a complete meal experience.
Enjoy Your Meal!
This Mediterranean Tomato Basil Sandwich with Sweet Piquanté Pepper is not only a treat for your taste buds but also a wholesome addition to your dietary repertoire. Whether you’re looking for a quick lunch, a picnic delight, or a light dinner, this recipe is bound to impress. Enjoy every bite and feel good knowing you’re nourishing your body with fresh, vibrant ingredients!
