recipes
Vibrant Moroccan Vegetable Tagine Delight
Vegetable Tagine Recipe
Cook Time: 45 minutes
Prep Time: 20 minutes
Total Time: 1 hour 5 minutes
Description:
Delight in the vibrant flavors of this Vegetable Tagine, a Moroccan-inspired dish perfect for sharing with family and friends. This recipe combines a medley of vegetables and spices to create a satisfying meal that’s both nutritious and delicious.
Recipe Category: Vegetable
Keywords: Moroccan, African, Kosher, Stove Top, < 4 Hours
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | tablespoons butter |
| 2 | tablespoons extra virgin olive oil |
| 2 | onions, chopped |
| 2 | fresh chili peppers, chopped |
| 1/2 | teaspoon paprika |
| 1 | teaspoon cayenne pepper |
| 1 | teaspoon ground cumin |
| 1 1/2 | cups dried lentils |
| 4 | tomatoes, diced |
| 1 | cup tomato puree |
| 1 | can chickpeas, drained |
| 1 | carrot, chopped |
| 1 | cup green beans, chopped |
| 1 | zucchini, chopped |
| 3/4 | cup frozen green peas |
| 1/2 | cup flat leaf parsley, chopped |
| 2 teaspoons za’atar spice mix |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 415 |
| Total Fat | 8.1 g |
| Saturated Fat | 4 g |
| Cholesterol | 15.3 mg |
| Sodium | 299.7 mg |
| Total Carbohydrates | 68.9 g |
| Dietary Fiber | 25 g |
| Sugars | 12.9 g |
| Protein | 21.3 g |
| Servings | 4 |
Instructions
- In a medium or large saucepan over medium heat, warm the butter or extra virgin olive oil until it shimmers.
- Add the chopped onions and fresh chili peppers, cooking until the onions begin to soften and turn translucent, which should take about 10 minutes.
- Incorporate the paprika, cayenne pepper, and ground cumin into the mixture, continuing to sauté until the onions are fully tender and fragrant, an additional few minutes.
- Introduce the dried lentils, diced tomatoes, tomato puree, and enough water to cover the ingredients. Stir gently to combine.
- Allow the mixture to simmer for approximately 20 minutes, stirring occasionally, until the lentils begin to soften.
- Add the chickpeas, chopped carrots, green beans, zucchini, and frozen green peas to the pot. Stir well to combine.
- Continue to simmer the tagine until all the vegetables are tender, which should take about another 10 to 15 minutes.
- Note: At this stage, the dish can be prepared in advance. Allow it to cool, refrigerate, and consume within a couple of days.
- During the last five minutes of cooking, fold in the chopped parsley and za’atar spice mix. Season to taste with salt and pepper.
- Transfer the Vegetable Tagine to a warm serving dish and serve immediately, garnished with extra parsley if desired.
Enjoy this wholesome Vegetable Tagine as a comforting meal, showcasing the ultimate blend of spices and textures that will delight your taste buds!
