Muttaikose Poriyal Recipe – Purple Cabbage Poriyal | Red Cabbage Sabzi
Discover the delightful flavors of South Indian cuisine with this vibrant and nutritious Muttaikose Poriyal, also known as Purple Cabbage Poriyal. This dish, characterized by its striking purple hues and a medley of spices, makes for a perfect side dish that pairs beautifully with steamed rice and Tomato Rasam. The preparation is quick and easy, allowing you to bring a touch of traditional South Indian cooking to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Purple cabbage (roughly chopped or sliced thin) | 500 grams |
| Salt | To taste |
| Water | 2 tablespoons |
| Coconut oil | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| White urad dal (split) | 2 teaspoons |
| Curry leaves (finely chopped) | 2 sprigs |
| Asafoetida (hing) | 1/4 teaspoon |
| Green chillies (slit) | 2 |
| Fresh coconut (grated) | 1/4 cup |
Nutritional Information
The nutritional benefits of this dish make it not only delicious but also healthy. Purple cabbage is rich in antioxidants, vitamins, and minerals, while coconut adds a subtle sweetness and healthy fats.
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 3 grams |
| Carbohydrates | 12 grams |
| Fat | 10 grams |
| Fiber | 4 grams |
| Sodium | Varies based on added salt |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 30 minutes |
| Total Time | 45 minutes |
Servings
| Serving Size | Number of Servings |
|---|---|
| Each serving | 1/3 of the dish |
| Total servings | 3 |
Instructions
To embark on the culinary journey of making the delectable Muttaikose Poriyal, follow these steps:
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Prepare the Cabbage: Begin by chopping or slicing the purple cabbage into thin strips, ensuring they are roughly uniform in size to allow for even cooking. Gather all the remaining ingredients for easy access.
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Pressure Cook the Cabbage: Place the chopped purple cabbage into a pressure cooker, adding 2 tablespoons of water. Secure the lid and cook on medium heat for 1 whistle. Once done, promptly release the pressure to avoid overcooking the cabbage, which should retain a slight crunch.
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Tempering Spices: In a heavy-bottomed pan, heat 1 teaspoon of coconut oil over medium heat. Once the oil is hot, add the mustard seeds and allow them to crackle. Follow with the white urad dal, roasting it until it turns golden brown and fragrant, ensuring not to burn it.
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Add Aromatics: Next, introduce the finely chopped curry leaves and slit green chillies into the pan. Sauté for a minute until the curry leaves become crisp and aromatic.
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Combine the Ingredients: Add the cooked purple cabbage to the pan along with salt to taste. Stir well to combine all the ingredients and sauté for an additional couple of minutes, allowing the flavors to meld together beautifully.
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Finish with Coconut: Finally, incorporate the grated fresh coconut, mixing it thoroughly into the cabbage. Taste and adjust the salt if needed, and if you desire, add a bit more coconut for enhanced flavor and texture.
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Serve: Turn off the heat and transfer the Muttaikose Poriyal to a serving dish. This vibrant dish can be enjoyed warm, ideally accompanied by steaming bowls of rice and a side of Tomato Rasam for a complete South Indian meal.
Serving Suggestions
For an authentic South Indian experience, serve the Muttaikose Poriyal alongside steaming white rice topped with a dollop of ghee, and a bowl of Tomato Rasam. This combination not only elevates the meal but also makes it a comforting and hearty option for lunch or dinner.
Indulge in the delightful taste of South India with this easy-to-follow Muttaikose Poriyal recipe. Not only is it simple to prepare, but it’s also packed with nutrients, making it a wonderful addition to your weekly meal plan. Enjoy the vibrant flavors and nourishing ingredients that this dish brings to your table!
