Roasted Beet Feta Salad Recipe
Embark on a delightful culinary journey with this Roasted Beet Feta Salad, a vibrant and nourishing dish that seamlessly combines the earthiness of roasted beets with the creamy richness of feta cheese. Perfect as a side dish for any occasion, this salad is not only visually appealing but also bursting with flavor and nutritional goodness, making it an ideal addition to your meal repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (peeled and cut into wedges) | 2 medium |
| Feta Cheese (crumbled) | 1/4 cup |
| Onion (cut into rings) | 1 medium |
| Red Wine Vinaigrette | 2 tablespoons |
| Honey | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Extra Virgin Olive Oil | 2 tablespoons |
| Fresh Basil Leaves (roughly torn) | 2 sprigs |
| Salt | to taste |
| Pepper | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 4g |
| Carbohydrates | 14g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Fat | 9g |
| Saturated Fat | 2g |
| Sodium | 220mg |
Preparation Time
| Activity | Time (mins) |
|---|---|
| Preparation | 10 |
| Cooking | 30 |
| Total Time | 40 |
Servings
| Number of Servings |
|---|
| 4 |
Cuisine
| Type |
|---|
| Continental |
Course
| Course Type |
|---|
| Side Dish |
Dietary Considerations
| Diet |
|---|
| Vegetarian |
Instructions
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Roasting the Beets: Start by preheating your oven to 400°F (200°C). Place the peeled and cut beetroot wedges on a baking sheet, drizzle them with extra virgin olive oil, and season with salt and pepper. Toss to coat evenly. Roast in the preheated oven for approximately 25-30 minutes, or until the beets are tender and have developed a beautiful charred color. You can also achieve this in a skillet on the stovetop if preferred.
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Preparing the Dressing: While the beets are roasting, prepare the dressing by combining the red wine vinaigrette, honey, minced garlic, and a pinch of salt and pepper in a small bowl. Whisk together until the honey is fully dissolved, creating a smooth and tangy dressing that will enhance the flavors of the salad.
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Mixing the Salad: Once the beets are roasted to perfection, remove them from the oven and allow them to cool slightly. In a large mixing bowl, combine the warm roasted beets with the dressing, ensuring each wedge is well coated. This step is crucial, as the warm beets will absorb the dressing’s flavors beautifully.
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Adding the Final Touches: To the bowl of beets, add the sliced onion rings, crumbled feta cheese, and torn basil leaves. Toss gently to incorporate all the ingredients without breaking the beets or feta too much. Taste and adjust the seasoning with additional salt and pepper if necessary.
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Serving: Serve the Roasted Beet Feta Salad warm as a delightful side dish, especially alongside a hearty main course like the Spinach and Feta Cheese Rotolo. This salad is best enjoyed fresh but can also be refrigerated and served cold if you prefer.
Conclusion
The Roasted Beet Feta Salad is a symphony of flavors and textures, showcasing the sweetness of the beets, the creaminess of the feta, and the aromatic basil, all elevated by a zesty vinaigrette. Perfect for a Sunday meal or any gathering, this salad not only brings a pop of color to your table but also offers a nutritious option that everyone will love. Whether you’re preparing it for a family dinner or a festive occasion, this recipe is sure to impress and satisfy your guests. Enjoy your culinary adventure with this delightful dish!
