Spinach Hummus Recipe
Embark on a delightful culinary journey with this vibrant Spinach Hummus, a delightful twist on the traditional hummus that marries the earthy flavors of chickpeas with the fresh, verdant notes of spinach. This creamy and nutritious dip is perfect for gatherings, snacking, or simply indulging in a wholesome treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach | 1 cup |
| Kabuli Chana (White Chickpeas) | 1/2 cup (soaked overnight and cooked) |
| Tahini | 2 tablespoons |
| Coriander (Dhania) Leaves | 5 sprigs |
| Garlic | 4 cloves |
| Cumin seeds (Jeera) | 1 tablespoon |
| Extra Virgin Olive Oil | 2 tablespoons |
| Lemon juice | 1 (freshly squeezed) |
| Salt | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 6g |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Fat | 10g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 0 minutes |
| Total Time | 30 minutes |
Servings
This recipe yields approximately 4 servings, making it ideal for a small gathering or a family snack.
Cuisine
- Type: Middle Eastern
- Diet: Vegetarian
- Course: Appetizer
Instructions
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Prepare the Chickpeas: Begin by boiling the soaked Kabuli chana in a pressure cooker. Add sufficient water to ensure even cooking, and cook for about 30 minutes or until the chickpeas are tender and soft. This step is essential for achieving that creamy texture in your hummus.
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Blend the Ingredients: Once the chickpeas are cooked, transfer them to a high-speed blender or food processor. Add in the spinach, tahini, coriander leaves, garlic, cumin seeds, extra virgin olive oil, lemon juice, and salt. Blitz the mixture until it reaches a creamy yet slightly textured consistency, ensuring not to over-blend so it retains some delightful chunks.
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Taste and Adjust: After blending, taste your hummus and adjust the salt if necessary. You may also want to add a little extra lemon juice for brightness or olive oil for richness, depending on your preference.
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Serve: Transfer the Spinach Hummus to a serving bowl and drizzle with a touch more olive oil if desired. This hummus pairs beautifully with pita bread or tortilla chips, offering a nutritious and flavorful appetizer that’s sure to impress.
Enjoy Your Hummus!
This Spinach Hummus is not just a feast for the eyes with its vibrant green color; it also serves as a healthy, protein-packed option that’s perfect for any occasion. Whether you’re entertaining guests or simply enjoying a snack at home, this recipe will surely become a beloved favorite in your culinary repertoire. Enjoy the creamy goodness and the burst of flavors with every bite!
