Ingredients
Ingredient
Quantity
Salmon fillet
1 piece (about 100 grams)
Broccoli head
1 large
Garlic cloves
2, finely minced
Lime wedge
½ slice
Olive oil
2 tablespoons
Chili powder
To taste
Soy sauce
3 teaspoons
Honey
1 tablespoon
Black pepper
To taste
Nutrient
Amount
Calories
Approximately 320 kcal
Protein
25g
Fats
18g
Carbohydrates
14g
Fiber
4g
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Instructions
Step
Description
1
Crush and finely mince the garlic cloves.
2
In a bowl, mix together the minced garlic, soy sauce, olive oil, honey, and chili powder until well combined.
3
Place the salmon fillet in the bowl with the marinade. Cover the bowl, gently shake to coat the salmon evenly, and let marinate for 10–15 minutes.
4
While the salmon marinates, bring a pot of salted water to a boil and blanch the broccoli until it’s tender but crisp. Drain and set aside.
5
Heat a non-stick pan over low heat and add a bit of olive oil.
6
Grill the marinated salmon in the pan, turning carefully until the fish is fully cooked and golden.
7
Plate the salmon with warm rice and broccoli, seasoned with black pepper and a squeeze of lime juice. Enjoy!
Serve with warm rice for a balanced meal!