recipes
Vibrant Spring Salad with Fresh Fruits and Greens
Refreshing Spring Salad Recipe
Prep Time: 15 minutes
Total Time: 15 minutes
Description: Delight in the vibrant flavors of this Refreshing Spring Salad, perfect for a quick and healthy meal.
Category: Low Protein
Keywords: Low Cholesterol, Healthy, < 15 Mins, Refrigerator, Beginner Cook, Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Lettuce |
| 1 | Spinach |
| 1 | Red cabbage |
| 1 | Mandarin oranges |
| 12-20 | Strawberries |
| 2 | Kiwi |
| 1/2 | Red onion (sliced) |
| Salad dressing of choice |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 67.2 |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 54.8 mg |
| Total Carbohydrates | 15.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9 g |
| Protein | 2.9 g |
Instructions
- In a large salad bowl, combine the chopped lettuce, fresh spinach, and finely shredded red cabbage, creating a colorful base.
- Arrange the mandarin oranges along the inside rim of the bowl, adding a burst of citrus.
- Layer the strawberries and sliced kiwi on top of the oranges, creating a visually appealing presentation.
- Top the salad with rings of red onion for an extra crunch and flavor.
- Drizzle your favorite salad dressing over the top, ensuring even coverage.
- Cover the salad with plastic wrap and refrigerate for a brief period to allow the flavors to meld.
- Toss the salad gently before serving to mix all the delightful ingredients together.
Enjoy this light and refreshing Spring Salad as a perfect side dish or a quick meal!
