Oseng Tauge (Stir-Fried Bean Sprouts with Tofu and Tempeh)
Oseng tauge is a delightful and nutritious Indonesian dish that combines crisp bean sprouts with the rich flavors of tofu and tempeh, seasoned with aromatic spices. Perfect for a quick and healthy meal, this recipe brings together fresh ingredients and simple techniques to create a vibrant dish that’s sure to please your palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (tauge) | 2000 grams |
| Red shallots | 4 pieces |
| Garlic | 3 cloves |
| Large red chili | 1 piece |
| Small chilies | 2 pieces |
| Soy sauce | To taste |
| Flavor enhancer | To taste |
| Green onions | To taste |
| Tofu | 200 grams (thinly sliced) |
| Tempeh | 200 grams (thinly sliced) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | Approx. 12g |
| Carbohydrates | Approx. 15g |
| Dietary Fiber | Approx. 4g |
| Fat | Approx. 7g |
Note: Nutritional values are estimates and can vary based on specific ingredients used and serving sizes.
Instructions
-
Prepare the Ingredients: Start by thinly slicing all the spices. This includes the red shallots, garlic, large red chili, and small chilies. Set aside.
-
Sauté the Spices: In a large pan or wok, heat a small amount of oil over medium heat. Add the sliced shallots, garlic, and chilies. Sauté until fragrant and golden brown.
-
Add Liquid: Once the spices are aromatic, add a splash of water to the pan to create a flavorful base.
-
Incorporate Tofu and Tempeh: Gently add the thinly sliced tofu and tempeh into the pan, mixing well with the sautéed spices. Allow them to cook for a few minutes until they begin to absorb the flavors.
-
Stir in Bean Sprouts: Next, add the cleaned bean sprouts to the pan. Stir gently to combine everything, ensuring the bean sprouts remain crisp and vibrant.
-
Season the Dish: Add a dash of soy sauce and your preferred flavor enhancer to taste. This will give the dish a savory depth and prevent the color from fading.
-
Final Touches: Cook everything together for another few minutes, allowing the flavors to meld. Taste and adjust the seasoning if needed.
-
Serve: Once everything is cooked through and the bean sprouts are tender-crisp, remove the pan from heat. Garnish with finely chopped green onions.
Oseng tauge is now ready to be served! Enjoy this colorful dish on its own or as a side to your favorite rice or noodle dishes. Don’t forget to savor the delightful blend of textures and flavors with each bite!
Enjoy Your Meal!
This delightful dish embodies the essence of Indonesian cuisine, combining healthful ingredients with aromatic spices, making it a perfect addition to any meal. Whether you’re enjoying it as a main course or a side dish, oseng tauge is sure to be a hit!
