Jan’s Bean Salad Recipe π₯
Overview:
Jan’s Bean Salad is a delightful, nutritious dish that’s perfect for any occasion, whether you’re hosting a potluck, enjoying a quick lunch, or looking for a healthy side dish. With its vibrant mix of beans, tangy dressing, and savory onions, this salad is sure to become a favorite in your recipe collection. Plus, it’s vegan, low in cholesterol, and packed with wholesome ingredients, making it a guilt-free option for anyone looking to eat well without sacrificing flavor.
- Total Time: 23 minutes
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Serving: 4
Ingredients:
| Ingredients | Quantity |
|---|---|
| Green beans | 2 cups |
| Lima beans | 1 cup |
| Red kidney beans | 1 cup |
| Onion | 1, finely chopped |
| Vinegar | 3/4 cup |
| Salt | 1 1/2 tsp |
| Sugar | 2/3 cup |
| Garlic | 1/2 tsp, minced |
Instructions:
-
Prepare the Beans:
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- Drain the beans and transfer them to a large mixing bowl.
-
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Add Onion:
- Finely chop one onion and add it to the bowl with the cooked beans.
-
Prepare the Dressing:
- In a separate bowl, dissolve the sugar in the vinegar.
- Add the salt, minced garlic, and stir well until everything is combined.
-
Combine Ingredients:
- Pour the dressing over the beans and onions in the mixing bowl.
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Marinate:
- Gently toss the salad until all the beans are coated evenly with the dressing.
- Cover the bowl and refrigerate overnight to allow the flavors to meld together.
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Serve:
- Before serving, drain any excess liquid from the salad.
- Your Jan’s Bean Salad is now ready to enjoy!
Nutritional Information (Per Serving):
- Calories: 629.7
- Fat Content: 28g
- Saturated Fat Content: 4.7g
- Cholesterol Content: 0mg
- Sodium Content: 1165.8mg
- Carbohydrate Content: 81.6g
- Fiber Content: 14.5g
- Sugar Content: 36.2g
- Protein Content: 15.5g
Tips and Variations:
- Make it Your Own: Feel free to customize this recipe to suit your taste preferences. You can add additional vegetables like bell peppers or cherry tomatoes for extra color and flavor.
- Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a good stir before serving to redistribute the dressing.
- Serve Chilled: For the best flavor, serve Jan’s Bean Salad chilled. It’s the perfect refreshing dish for hot summer days or outdoor picnics.
- Double the Batch: If you’re feeding a crowd or want to have leftovers for later, simply double the recipe. It’s always a hit at parties and gatherings!
Jan’s Bean Salad is not only delicious and easy to make, but it’s also a nutritious choice that’s sure to please everyone at the table. So why not give it a try and see for yourself why it’s earned a 5-star rating? Enjoy! π
