Tomato and Sunflower Seed Dip Recipe
This delightful Tomato and Sunflower Seed Dip is a vibrant and healthy appetizer that combines the freshness of tomatoes with the nutty crunch of sunflower seeds. Perfect for dipping with homemade nachos or baked multigrain mathri, this dish promises to elevate your snack time with its rich flavors and textures. Easy to prepare and packed with nutrients, it’s an excellent addition to any gathering or simply a refreshing treat for yourself.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes (cored and chopped) | 2 |
| Sunflower seeds | 2 tablespoons |
| Green chili | 1 |
| Coriander (Dhania) leaves (chopped) | 2 sprigs |
| Spring onion greens (chopped) | 2 stalks |
| Salt | To taste |
| Extra virgin olive oil | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 80 |
| Protein | 3g |
| Carbohydrates | 7g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Sodium | 120mg |
Preparation and Cooking Times
| Time | Duration |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | 15 minutes |
| Total Time | 20 minutes |
Servings
- Serves: 4
Cuisine
- Type: Mexican
Course
- Type: Appetizer
Diet
- Dietary Preference: Vegetarian
Instructions
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Toast the Sunflower Seeds: Begin by toasting the sunflower seeds in a hot skillet with a light drizzle of extra virgin olive oil. Stir frequently to ensure they toast evenly and don’t burn. Once they are lightly browned and fragrant, remove them from the skillet and transfer them to a bowl.
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-
Sauté the Tomatoes: In the same skillet, add the chopped tomatoes. Sauté them over medium heat until they are thoroughly cooked and roasted, allowing their natural sweetness to develop. This should take about 8-10 minutes. Once cooked, set the tomatoes aside to cool slightly.
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Blend the Ingredients: Once the tomatoes have cooled, combine them in a mixer with the toasted sunflower seeds, chopped green chili, coriander leaves, spring onion greens, and salt to taste. Blitz the mixture until it forms a creamy, smooth paste. Taste and adjust the seasoning if necessary.
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Serve: Transfer the dip to a serving bowl and enjoy it fresh. This Tomato and Sunflower Seed Dip pairs wonderfully with homemade nachos or baked multigrain mathri, making it a perfect choice for an evening snack or a gathering with friends.
Enjoy Your Dip!
This simple yet delicious Tomato and Sunflower Seed Dip will not only satisfy your taste buds but also offer a healthy option to enjoy during any occasion. Whether you’re hosting a party or enjoying a quiet evening at home, this dip is sure to impress!
