Summer Tuna Salad 🥗
Description: Dive into the refreshing flavors of summer with this delightful Summer Tuna Salad recipe from lovewithrecipes.com. It’s a perfect blend of crisp vegetables, tender tuna, and zesty dressing, making it an ideal choice for a light lunch or snack.
- Recipe Category: Lunch/Snacks
- Keywords: Tuna, Summer, < 30 Mins, No Cook, Easy
- Calories: 140.4 per serving
- Fat Content: 10.5g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 0mg
- Sodium Content: 49.1mg
- Carbohydrate Content: 11.9g
- Fiber Content: 3g
- Sugar Content: 4.5g
- Protein Content: 2.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Radishes |
| 1 | Cucumber |
| 3 | Celery ribs |
| 1 | Yellow bell pepper |
| 6 | Cherry tomatoes |
| 4 | Scallions |
| 3 tbsp | Fresh lemon juice |
| 3 tbsp | Olive oil |
| 2 cans | Tuna |
| 2 tbsp | Fresh parsley |
Instructions:
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Prepare Vegetables:
- Begin by cutting the radishes, cucumber, celery ribs, and yellow bell pepper into small, uniform cubes.
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Combine Vegetables:
- In a large dish, combine the diced radishes, cucumber, celery ribs, yellow bell pepper, cherry tomatoes, and scallions.
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Prepare Dressing:
- In a separate bowl, pour in the fresh lemon juice.
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Whisk Dressing:
- Gradually whisk in the olive oil, ensuring it emulsifies with the lemon juice. Season with salt and pepper according to your taste preferences.
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Coat Vegetables:
- Pour the prepared dressing over the vegetables in the large dish. Gently toss to ensure all the vegetables are evenly coated with the dressing. Allow the mixture to marinate for about 15 minutes to enhance the flavors.
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Add Tuna and Parsley:
- After marinating, add the canned tuna and fresh parsley to the vegetable mixture. Toss everything together until the tuna and parsley are evenly distributed throughout the salad.
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Serve:
- Transfer the Summer Tuna Salad to a serving platter or individual bowls. Serve fresh and enjoy the vibrant flavors of summer!
This Summer Tuna Salad is not only quick and easy to prepare but also bursting with nutritious ingredients that will leave you feeling satisfied and refreshed. Whether you’re enjoying it as a light meal or a flavorful snack, this salad is sure to become a favorite in your recipe collection. So, gather your ingredients and get ready to savor the taste of summer in every bite!
