Certainly! Here’s a delectable recipe for Black-Eyed Peas and Brown Rice that promises to tantalize your taste buds with its wholesome goodness and savory flavors, brought to you by lovewithrecipes.com. 🍚🌿
Black-Eyed Peas and Brown Rice Recipe
Total Time: 50 minutes
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 cups | Long grain brown rice |
| 1 1/4 cups | Water |
| 1 medium | Onion |
| 2 celery ribs | Chopped |
| 2 cloves | Garlic, minced |
| 1/4 teaspoon | Ground pepper |
| 3 cups | Cooked black-eyed peas |
| 1 medium | Red bell pepper, diced |
| 1/2 teaspoon | Pepper sauce |
Instructions:
-
Prepare the Rice:
- Begin by placing the brown rice in a large bowl, gently separating the grains and breaking apart any lumps. Set aside for later use.
-
Cook the Vegetables:
- In a large frying pan, combine water, chopped onion, celery ribs, minced garlic, and ground pepper. Bring the mixture to a vigorous boil, stirring frequently to ensure even cooking.
-
Add Black-Eyed Peas:
- Once the mixture reaches a boil, introduce the cooked black-eyed peas and diced squash, then return the mixture to a boil, continuing to stir frequently to prevent sticking or burning.
-
Simmer to Perfection:
- Reduce the heat to low, cover the pan, and allow the ingredients to simmer gently. Stir occasionally to ensure even cooking and to prevent any sticking at the bottom of the pan. Let the peas and squash simmer until they reach a tender texture and most of the water has evaporated, approximately 20 minutes.
-
Incorporate Rice and Bell Pepper:
- Once the peas and squash are tender, add the previously prepared brown rice and diced red bell pepper to the pan. Also, include the pepper sauce for an added kick of flavor. Stir and toss the ingredients frequently, ensuring they are well mixed and heated through. Allow the mixture to simmer for an additional 5 minutes to meld the flavors.
-
Serve and Enjoy:
- Transfer the flavorful Black-Eyed Peas and Brown Rice to a serving bowl, ready to be enjoyed by family and friends. The enticing aroma and vibrant colors are sure to whet everyone’s appetite!
This hearty and nutritious dish is not only bursting with flavors but also packs a punch of essential nutrients. With its wholesome blend of long grain brown rice, protein-rich black-eyed peas, and an array of colorful vegetables, it’s a delightful choice for vegans and health-conscious individuals alike. Plus, it’s low in cholesterol and high in fiber, making it a perfect addition to your balanced diet. 🥗
So, gather your ingredients and embark on a culinary journey that celebrates the wholesome goodness of nature’s bounty with every delicious bite of Black-Eyed Peas and Brown Rice!
